Black Chickpea Soup: High-Protein Winter Comfort You Didn’t Know You Needed

Winter is that time of year when we just want something warm and cozy. And let’s be real – there’s nothing better than a big, hearty bowl of soup on a cold night. It is easy to make, full of flavor and gives you a relaxing atmosphere. If you love soup, you’ve probably tried every recipe out there. Tomatoes, mushrooms, muligatouni, laksa – you name it. But have you ever given soup a chance? We know, this might seem like a strange combination but hear us out. Once you try it, you’ll wonder why you’ve been sleeping on it for so long. It’s hearty, healthy, and might just become your favorite winter treat. Do you want to know how to make it? Keep scrolling!
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Why should black gram be in your plate?

Black gram (aka black gram) is a powerhouse of nutrients, and there are many reasons to make it a regular part of your diet. Here’s why it deserves a place in your kitchen:

1. Rich in fiber

Black gram is rich in fiber, which can work wonders for your stomach. It helps keep digestion smooth and can prevent bloating, gas and other stomach troubles.

2. High amount of protein

It is also a wonderful protein source. According to the US Food and Drug Administration (FDA), 100 grams of black gram gives you a solid 20 grams of protein.

3. Supports blood sugar levels

The high fiber content also helps manage blood sugar. It prevents your sugar levels from rising suddenly, making it a great addition for diabetics. But hey, always consult your nutritionist before changing your diet.

Is Black Gram Soup Conducive to Weight Loss?

Short answer: absolutely. Black gram soup is basically a dream for anyone trying to lose weight. The combination of fiber and protein keeps you satiated for longer, so you’re not hitting midnight snacks or consuming unhealthy junk food. Add this soup to your weight loss meal plan, and it can completely change the game for you.

Recipe: How to Make Black Gram Soup

The recipe for this comforting soup comes from Instagram creator @super_moms_recipes, and it’s very easy to follow.

• First of all, heat oil in a pan, then add some minced garlic and butter. Fry until fragrant.
• Add chopped onion, carrot, cauliflower, beans and capsicum. Give it a good mix.
• Roast the black pepper and cumin seeds separately, then crush them with a mortar and pestle. Sprinkle this fresh spice into the vegetable mixture.
• Add black gram water (the liquid obtained after boiling gram) along with boiled black gram. Let it boil for a few minutes.
• Garnish with fresh coriander and add cheese pieces. Let it cook for a few more minutes.
• To serve, place the boiled black gram in a bowl, sprinkle some lemon juice over it and pour the hot soup over it. Done!

Watch the full video recipe here:

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A post shared by Super Moms (@super_moms_recipes)

Also read: This Simple Amla Soup Recipe Is All You Need to Fight Winter Flu and Improve Your Health

Will you try this unique soup? Let us know in the comments below!