Enjoy it raw or cooked; This incredibly versatile food can do more than just enhance your Asian dishes like stir-fries, chop suey, omelettes, curries, and salads. Yes, water chestnut It’s a big deal when it comes to gut healthFirst and foremost, as the name suggests, water chestnuts, or water chestnuts, are not nuts at all; They are smart (pun intended!). they are aquatic root vegetables Which grow in swamps, ponds, paddy fields and shallow lakes.

Due to its high fiber content, this crisp, white-fleshed food makes a healthy contribution to your diet. Sinhara Helps in digestion and keeps your intestine healthy by promoting bowel movements. Fiber works to add bulk to your stoolWhich makes it easier to pass them. Apart from this, water chestnut works like fiber. prebioticFeeding the healthy bacteria in your gut.

Gut bacteria ferment fiber to produce short-chain fatty acids, which may aid gut health, and the fiber in water chestnuts may be fortifying. gut microbiomeUltimately, it helps people who want to lose weight. A great food for weight management, its fiber content can help you feel full without adding calories to your diet.

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are a type of sugar which is poorly absorbed by the small intestine. Fermented foods are those that contain simple sugars, and those that contain sugar alcohols can cause stomach irritation.

Some high-FODMAP foods include processed foods containing high fructose corn syrup, sorbitol and other artificial sweeteners used in packaged fruit juices, honey, jams and hummus. These foods can cause gastrointestinal problems, some may even cause intestinal problems irritable bowel syndrome (IBS), which can be extremely dangerous for your intestine.

If you’re having digestive issues due to high FODMAP foods, water chestnuts are a low FODMAP option that won’t put a strain on your stomach.

According to experts, there are plenty of nutritious foods that promote gut health. Some of these are:

These have a positive effect on your gut health, so increase your intake of:

• Black Beans and Chickpeas
• Whole grains
• vegetables, such as broccoli and asparagus
• Nuts like almonds and pistachios
• Garlic also helps in enhancing the gut microbiome and improves your overall health as it is rich in antioxidants.

These are excellent dietary sources for probiotics. You should eat a lot:

• kimchi
• Curd or Dahi
• kefir
• sour cabbage
• tempeh

I’m sure by now, you know that water chestnuts can do wonders for your gut health. But guess what? There are some other surprising benefits that come with this nutritious food. Water chestnuts contain high levels of disease-fighting antioxidants. If you are often worried about your high blood pressure, don’t worry. They may also help lower your blood pressure and reduce your risk of heart disease.

It is also a great food to control your weight as it promotes weight loss by keeping you full for a longer period of time with fewer calories. Apart from all this, water chestnut can reduce the risk of oxidative stress and help fight the development of cancer.

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