PCOS is a common hormonal problem among people who menstruate. However, you can control the symptoms naturally with these herbal drinks. Read on to know more:
Highlights
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PCOS can cause irregular menstrual periods and weight gain.
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You can deal with these symptoms by including herbal drinks in the diet.
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Read on to know more.
Polycystic ovary syndrome (PCOS) is a hormonal imbalance that commonly occurs in people who menstruate. This condition often leads to a number of problems like irregular periods, weight gain, and hormonal imbalances. There are many conventional treatments available to deal with this but many people resort to natural remedies to manage the symptoms naturally. What if we tell you that it is possible? If you are someone who is struggling with the symptoms and wants to cure it naturally, then you have come to the right place. We have a list of herbal drinks approved by experts that will help you live a happy and healthy life. Read on to know which drinks you should include in your list.
Also read: PCOS Diet: 5 Herbs & Spices That Can Naturally Reduce PCOS Symptoms
Mint tea should be consumed daily.
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These are 5 herbal drinks to deal with PCOS
Ayurvedic practitioner Dr Dixa Bhavsar Savalia (@drdixa_healingsouls) shared a video on her Instagram handle with 5 herbal drinks that can help you deal with PCOS.
1. Peppermint tea
If you are struggling with increased testosterone and hirsutism and are having trouble ovulating, peppermint tea can help. If you drink it daily in the morning or evening, peppermint tea will promote ovulation and reduce androgens.
2. Sesame-fenugreek tea
An easy recipe to try at home, sesame-fenugreek tea can help promote natural menstrual stimulation. All you need to do is take a pan and add a glass of water, a teaspoon of fenugreek seeds, a teaspoon of sesame seeds, a small piece of jaggery and a teaspoon of turmeric. Boil it on medium flame for 5-7 minutes, strain it and sip it while it is warm. Experts recommend starting drinking it a week before your period starts.
3. Butterfly Pea Flower Tea
If you are suffering from acne due to PCOS, then you should drink butterfly pea flower tea. This tea helps in reducing the cortisol levels in your body, which in turn helps in reducing mood swings, insomnia and other hormonal problems. Butterfly pea flower tea contains anthocyanins which have anti-inflammatory and antioxidant properties that help in improving insulin sensitivity in the body. According to the expert, you can drink this tea at bedtime.
4. Ginger-Cinnamon Tea
According to Dr. Savaliya, ginger is known for its anti-inflammatory properties that help control PCOS symptoms and menstrual problems like cramps, mood swings and headaches. While cinnamon is rich in essential minerals like calcium, fibre, iron and manganese. The flavonoid called cinnamaldehyde found in cinnamon is known to increase progesterone levels in the body and reduce androgens. Therefore, it helps balance hormones. Experts suggest that you should drink this drink at least two to three times a week.
5. Hibiscus tea
According to Ayurvedic experts, hibiscus tea contains antioxidants and phytochemicals that help restore hormonal stability and promote consistent ovulation, leading to regular menstruation. You can drink this tea every day, 1-2 hours before or after meals.
Watch the full video below:
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So, drink these natural herbal teas to manage your PCOS symptoms naturally and effectively!
Also read: What to eat for PCOS: 5 quick and easy diet tips from experts
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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