weight loss It is a constant work on your body that requires not only changes in your diet and workouts but also intense mental strength. This was proven by the highly dedicated and consistent young Diksha, a nutritionist who clearly knew how to achieve her weight loss goals.

According to Diksha, who lost 28 kg, she invested heavily emotionally and physically to achieve her dream body and sacrificed a lot on a regular basis. He completely eliminated unhealthy habits, reduced his intake of favorite foods and adopted a healthy lifestyle.

An integrative health coach, Deeksha shares her incredible and inspiring journey, where she also talks about making such practical sacrifices.

What sacrifices did Diksha make for her weight loss journey?

According to Diksha, she steadily lost weight by eating home-cooked meals, which she prepared using interesting recipes and a dedicated workout regime. She took to Instagram to share her weight loss journey and revealed the five realistic sacrifices that helped her lose weight.

Skip the need to see quick results

There is no solution to instant weight loss. Diksha said that the key to a healthy body is to go slow and steady, this is the only way if you want to lose weight and maintain it.

If the weight loss process is too rapid with the help of extreme diets, the chances of gaining it back are high.

no sugar

It is important to have a balanced diet but make sure Stop consuming harmful foods like sugarHowever, too restrictive a diet is also harmful in the long run.

Deeksha said that she did not succumb to the cravings again and again and this helped her reduce the cravings, which made her progress faster. She recommends making a plan for your food and indulgences and replacing cravings with healthier options whenever possible.

eat dinner early

“It took time. I had to train my mind and body to make sure that eating would last me until sunset. “For a few days, I craved food while sleeping, but once my body adjusted to this new lifestyle, there was no going back,” she wrote on Instagram.

Deeksha said that if she was forced to eat late due to some social commitments, she would feel heaviness and restlessness at the time of sleeping.

craving for perfectionism

According to Diksha, you should not settle for anything less than perfectionism. “This should have been first on the list. This is the first thing to quit when trying to lose weight or improve your health overall.

punishment loop

“I gave up the idea of ​​punishing myself by running for two hours on a treadmill just to eat a piece of cake on my birthday and instead developed a good relationship with food and my body,” she wrote.

According to Diksha, she understands her body’s needs more than 80-85 percent of the time and only when she consumes her favorite foods, her body supports her by metabolizing the food faster.

,

Get the latest news live on Times Now with breaking news and top headlines from weight loss, health and more from around the world.