Lotus headstand : six advantages and instructions Padmasana Urdhva

Posing in the lotus headstand position may help reduce stress and enhance digestion. The advantages of Urdhva Padmasana and how to perform posture correctly are listed below.

Lotus headstand: It’s unavoidable to feel exhausted after a long day, but yoga may help you unwind! You may de-stress and calm your body and mind by including a lotus headstand into your everyday routine. It is also referred position as urdhva padmasana and aids in the development of the spine’s deep muscles, particularly the erector spine.

These muscles support the other muscle groups in the hands, chest, and abdomen and are necessary for maintaining proper posture. Consistently performing this posture might potentially enhance digestion, strengthen the core, and promote lymphatic flow. Here are some tips for doing a lotus headstand correctly along with some additional advantages.

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What is Urdhva Padmasana, or the lotus headstand?

Urdhva padmasana is derived from the Sanskrit terms “urdhva,” which means upward or erect, “padma,” which means lotus, and “asana,” which means position. This is an advanced yoga pose that combines the headstand (sirsasana) with the lotus position (padmasana). It’s regarded as one of the hardest yoga inversions.

According to yoga guru Himalayan Siddha Akshar, “This challenging pose highlights your core strength because it requires you to keep your legs folded rather than spread out, unlike a standard headstand.”

advantages of the lotus headstand:

You should be aware of the following noteworthy advantages of lotus headstands:

1. Enhances equilibrium
   Regular yoga practice has been linked to improvements in both static and dynamic balance, as well as balance management. This finding was reported in the Slovenian Journal of Public Health. A test of balance is to balance on your head while keeping the lotus position. Practicing the lotus headstand on a regular basis may help you become more balanced and coordinated in other areas of your life.

2. Reduces tension
Regular yoga practice enhances mental health overall, decreases stress and anxiety, and increases attention, according to a research published in the International Journal of Yoga. Sustaining this position requires a great deal of mental focus. Frequent practice helps enhance focus and mental acuity. It is said that this inverted stance helps to reduce tension and calm the mind.

3. Fortifies the body
The arms, shoulders, neck, core, and legs must all be strong for the Lotus headstand stance. A research that was published in the International Journal of Yoga found that consistent training can result in observable gains in general physical strength and endurance

4. Facilitates the process of digesting
“There are significant benefits to gut health from this inversion. It stimulates the digestive system by inverting gravity, which lessens bloating and constipation. According to the expert, when done correctly, it can help relieve menstrual pains during the menstrual cycle.

5. Builds muscle
The erector spine in particular is strengthened by the lotus headstand stance. “These muscles assist other muscular groups in the hands, chest, and abdomen and are crucial for maintaining proper posture. The expert notes that the posture stretches and relaxes the gastrocnemius muscles and Achilles tendon in addition to the thighs, hamstrings, and legs.

How to get this shape .

Step 1: Begin by getting on your knees.
Step 2: Interlace your fingers and place your forearms on the mat.
Step 3: Cradle your hands around your head and place its crown on the mat.
Step 4: Bring your feet up to your head while bending your knees.
Step 5: Raise your legs gradually to a standard headstand posture.
Step 6: After you’re stable, cross your legs into the Lotus posture and bow your knees.
Step 7: While keeping your balance, extend your legs upward.
Step 8: Lower yourself gently by returning your legs to the floor.

How to breathe to do a lotus headstand
Focus on taking calm, deep breaths while in this pose:

Take a deep breath as you get ready.

Breathe out as you raise yourself into a headstand.
While holding the stance, continue to breathe slowly and steadily.
As you start to drop your legs, take a breath.
As you release the position, let out a breath.

Consequences of urdhva padmasana or lotus headstand :

• If done incorrectly, you might have a neck injury or strain.
• Poor posture increases your risk of falling and getting hurt.
• Your head and eyes may feel more pressured than usual.
• may make pre-existing back, shoulder, or neck problems worse.
• Not recommended for people with glaucoma, excessive blood pressure, or certain other medical issues.
• might make people feel queasy or lightheaded, especially newbies.