When the weather turns pleasant or you want to relax or refresh yourself after a hard workout, the only thing that comes to mind is to have some delicious and filling snack. Tikkis or cutlets can be the best comfort food you can ask for, however, they are often high in calories. This can ruin your diet, especially if you want to lose weight. Well, don’t despair as we have a healthy alternative recipe for you. In a recent Instagram post, chef and nutritionist Simone Kathuria shared a delicious tikki or veg kebab recipe that is healthy, protein-rich (contains moong dal, paneer, sattu flour) and fibre-rich (lots of veggies).
This tikki recipe for weight loss is easy to make without any hassle. You can refrigerate it for up to a week. You can also prepare the ingredients in advance to save cooking time. Once you try this recipe, you will want to make it again and again. Before we learn how to make it, let us understand the benefits of a protein and fibre-rich diet for weight loss.
Benefits of a protein-rich diet for weight loss
If you want to lose weight, reducing your intake of unhealthy fats and sugars and eating a clean and high-protein diet can help. High protein intake boosts metabolism and reduces appetite, helping you stick to portion control. A balanced diet with good protein intake and regular exercise can help you achieve your weight loss goals.
Also read:5 Clever Ways to Enjoy Honey Chili Cauliflower in a Weight Loss Diet
Why should you eat high-fibre foods for weight loss?
Several studies have found that eating more soluble fiber can help you lose belly fat and prevent abdominal fat gain. In addition to weight control, a high-fiber diet may also help prevent type 2 diabetes and heart disease, according to Harvard Health.
Let’s learn how to make these delicious tikkis or veg kebabs for weight loss.
How to make high-protein, high-fibre kebabs | Delicious tikki recipe for weight loss
Drain the soaked moong dal and put it in a large mixing bowl. Add paneer, chopped onion, carrot, beetroot, coriander, green capsicum, grated ginger and chopped garlic. Add salt, black pepper powder and coriander powder. Mix well. Add sattu flour slowly and mix well. Sattu flour also gives extra protein.
Also read: How Red Spinach Can Help You Lose Weight and Boost Your Health
Shape the mixture into small, flat cutlets. Heat a non-stick pan on medium flame and lightly oil it. Place the kebabs on the pan and cook until golden brown on both sides. Serve with your favourite chutney or sauce.
Watch The Full Recipe Video Here:
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Did you like this protein-rich moong dal tikki recipe? Try it and share your experience in the comments section.
