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5 exercises that will help you burn the most calories
If you want to burn the most calories, you should do high-intensity workouts that activate all the core muscles in your body – strengthening and toning them. According to experts, exercises like biking, squats, stair climbing with weights, mountain climbers and even aerobics dancing are some of the best calorie-burning exercises. Read on to know more.
The more work you do while exercising, the more energy your body needs
In general, your body doesn’t burn as many calories as it does with exercise. Experts say that high-intensity workouts like biking, jogging or running burn more calories than other exercises. This happens when you activate certain main body groups more than others.
The more work you do while exercising, the more energy your body needs. How many calories you burn also depends on several factors, including the duration of the exercise, the speed at which you exercise, the intensity of the exercise, and your height and body weight.
Best Exercises to Burn Maximum Calories
weighted stairs
Climbing stairs while lifting weights can be extremely beneficial if you want to improve your stamina and lipid profile – cholesterol and triglycerides levels.
According to studies, climbing stairs burns about eight to 10 times more calories than you do at rest. Hold a light weight in each hand, then climb five or more stairs. Rest for a few minutes, then repeat.
Mountain climbers
Mountain climbers are a favorite cardio exercise among those looking to lose weight fast that also serves as a full-body workout. Since you have to use your whole body for this workout, you’ll burn a lot of calories in a short amount of time.
Start in a plank position with your shoulders over your hands. Next, activate your core and lift your right knee toward your chest. Come back to plank and repeat the same with your other knee.
Squat
Squats help you burn the maximum amount of calories when you’re holding a weight and standing with your feet shoulder-width apart. Bend your elbows at a 90-degree angle and keep your palms facing inward. Once you’re in this position, begin squatting by shifting your weight onto your heels and keeping your chest up. Hold for two seconds.
Stationary Cycling
If you have a stationary bike, try high-intensity interval cycling. This is a very vigorous cardio workout and can help you burn a lot of calories in just 30 minutes.
You can start with a five-minute warmup and then alternate between one-minute speed and two-minute recovery intervals. On a scale of 0-10, your speed intervals should be a 7 to 9. Your recovery intervals should be a 5 to 6.
Aerobics Dance
Apart from the usual high intensity training exercises, you can burn the maximum amount of calories by engaging in aerobics dance. Join the high energy dance workout anywhere.
Dancing is a cardio exercise disguised as a recreational activity. Besides being fun, it is also a surefire way to get your heart rate up and burn calories. Try popular dance workouts like Zumba to burn calories.
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