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Are you addicted to TikTok? Here’s how the impending US ban could affect your mental health
A US law is all set to ban the popular app TikTok from January 19. According to mental health experts, losing access to the app may cause some users to feel anxious and mildly depressed as they will lose a sense of connection. This restriction may also be an opportunity for others to reevaluate their relationship with social media and devote more time to healthy activities.
Now not being able to use TikTok can cause anxiety and stress in many people.
The United States has decided to ban TikTokEffective Sunday, January 19, more than 170 million US users will be blocked from accessing the platform. While many have requested that the ban’s implementation date be brought forward, the Supreme Court earlier this week unanimously upheld the law.
For many people, this TikTok ban will bring about a major change in the way they spend their time, which could lead to major changes in their mental and emotional health.
Psychologists say this would mean that most people, especially young people, are addicted to the internet or their mobile phones, and platforms like TikTok, which have many features like personalized algorithms, infinite scratches and notifications, are bad for their brain health. Making the situation worse. ,
Additionally, a large number of people—especially teens and young adults—are eager to access technology.
What will happen to mental health if TikTok stops?
Once the ban goes into effect, experts believe many people will instinctively reach for their phones and try to open the app, especially if they spent a lot of time watching videos. There will definitely be a feeling that they are missing something.
Now not being able to use TikTok could also be the reason for this. anxiety and stress Psychologists believe that the number of cases of low-grade depression is also on the rise.
Many experts say that TikTok has been a place for people to connect through groups and videos. Not having access to those connections and community anymore—especially for those who are marginalized—can feel like a real loss. Studies show that in the days after quitting a social media platform, many people feel less engaged, less satisfied with their lives, and depressed.
Benefits of TikTok ban on mental health
TikTok has been in the news several times for promoting unhealthy ideals, such as content presenters with unrealistic physical appearances and unrealistic displays of wealth that give people something they can measure themselves against.
According to experts, it also encouraged self-harm and promoted disinformation has a big impact on mental healthAnd so, it may be healthy to take a break from this online platform.
In a study released last year, a two-week break from social media was linked to better body image, while another research found that a one-week break was linked to “significant improvements in health, depression and anxiety.”
How to have a healthy relationship with social media?
Experts say that in today’s time it is difficult to achieve or even think about it. healthy relationship with the internet Or social media because mobile phone use has become common and excessive use has not stopped.
Many people think that with TikTok gone, its addicts will find other websites to spend more time on the internet. However, restrictions are an opportunity to reduce social media use.
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The United States has decided to ban TikTok
anxiety and stress
has a big impact on mental health
healthy relationship with the internet
