When it comes to weight loss, new and trendy diets become extremely popular, especially among the youth. From keto and intermittent fasting to pelio, the list is endless. However, the latest discussion is an anti-inflammatory term, about which artists like Vidya Balan and Samantha Ruth Prabhu are singing.

Celebrity nutritionist Rujuta Divekar recently resorted to social media to share some important information about this dining schedule, which to reduce inflammation fiber, health Emphasizes the consumption of. But does it work for weight loss?

“The health industry brings a new diet every five years, which everyone considers the cure for all their problems. Currently, it is an inflammatory diet. Everyone is confident that there is a lot of swelling in their body. So first of all you have to know what swelling is, “he said on Instagram.

What is swelling,

According to experts, inflammation is one Body natural reaction to injury Or transition. This is an important part of your immune system that helps the body to recover and fight infection. He said, “Inflammation is normal for the body and this is the process that allows your body to recover.”

However, Rujuta said that there is no diet or food that can reduce it. “This is your whole lifestyle that removes it,” she said. Rujuta said, “And it also keeps it under control when needed.”

What should you do to reduce inflammation in your body?

According to Rujuta, some steps you can take to keep inflammation under control:

Eat homemade food

Rujuta emphasizes that you should eat fresh and home prepared food. He said, “It includes foods that are named in your native language because they can connect with your body.” “Eat at the right time, without coming in front of television or mobile screen.”

regular exercise

Exercise is important and decisive to ensure regulated response. Very high or very little exercise can cause chronic inflammation in a long time. He said, “Do the kind of exercise that can help you recover.”

Sleep

“Late night sleeping is harmful to your body.” Sleep is the lowest underestimated aspect of the healing and aging process. And so, it is important to maintain good sleep hygiene. Rujuta said, “Give preference to sleep, which will keep you happy and calm.”

Keep your stress levels low

According to studies, stress triggers your body’s inflammatory response, leading to long -term health consequences including inflammation. Experts say that your body leaves more cortisol and adrenaline when stressed, which can increase heart rate. “What people are doing around you and what diet should not be your problem.” She advises not to become a victim of every new practice in the city.

What are the symptoms and symptoms of inflammation?

Symptoms of chronic inflammation can be difficult to identify symptoms compared to symptoms of acute inflammation. you may have:

• Stomach or abdominal pain
• Chest pain
• Excessive fatigue and insomnia
• Fever
• Joint pain and stiffness
• Mouth blisters
• Depression, anxiety and mood disorder
• Gastrointestinal problems like frequent diarrhea and constipation
• Lose weight

Get the latest news live on Diet, Health and Breaking News and Top headlines from all over the world.