Everyone swears from grandparents to Bollywood celebrities Desi nuske ,Pure and natural remedies) To stay healthy, fit, and to achieve innocent skin. And why not? Indian kitchen has a gold mine natural ingredientsOffer time-tested treatment for a series of diseases. Celebrity often advocates these simple but effective solutions, proving that age-old knowledge never goes out of style. From dealing with pimples to maintaining or maintaining the routine of daily welfare, like stars Priyanka Chopra And Sushmita Sen It has openly shared its dependence on these natural remedies.

Sushmita Sen, which inspires us at the age of 50 with her bright glow and fit kaya, has revealed her daily morning ritual – a glass of warm water with lemon juice. With meditation and exercise, this simple drink is the morning kick of her welfare routine, as she believes that it promotes overall health and well -being.

So, what are the benefits Hot lemon water,

Hydration

Lemonade This includes electrolytes that help maintain fluid balance and prevent dehydration.

Digestion

Lemon water can help digestion, especially after meals. It can also help with digestive issues such as resentment and acidity.

Lemon water is a good source of vitamin C, which can help prevent colds, cough and flu. Vitamin C also helps the body to produce collagen, which supports healthy skin.

oral health

Lemon water can help prevent dental problems such as cavities, toothache and gingivitis.

Of detoxificationbegin

Lemon juice can increase urination, which helps to remove toxins and waste products from the body.

Decrease in load

Lemon water can help control appetite and reduce calorie intake.

Vitamin C in lemon water can help combat free radicals, which can cause aging.

Citric acid in lemon juice can help prevent kidney stones.

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