Metabolic syndrome is a group of conditions that can increase your risk of familiar conditions such as heart disease, type 2 diabetes and stroke. It can also cause other health issues such as severe organ damage. According to experts, there are many risk factors that you can manage with lifestyle changes, such as motionless, an unhealthy diet, additional calories, insufficient sleep, smoking and alcohol, which all developed this group Increase the possibility of doing. conditions.

Also, until you do regular blood tests, you will not know if you have any problem with your blood sugar or lipand, so you may not have any clue that you have metabolic syndrome. While they are used to diagnose metabolic disease, there is a problem that there is a problem. Some of these include:

You are always thirsty

Doctors say that the largest criteria of metabolic syndrome are excessive thirst and the need to urinate at all times increases. It is also a sign of insulin resistance, which means that your blood sugar may be hanging above the normal range.

Therefore, if you often feel parked and are not able to quench your thirst, it is important to see your doctor to test your blood sugar.

You always get tired

If you feel consistently dry, but the reason is not sure that, there may be an underlying health issue in the game.

According to experts, for some reasons you may be tired, including poor sleep, not consuming a balanced diet, and increasing stress, but if you are always tired, it is a symptom of high blood sugar Can, which is an indication that your body’s energy is the energy is required to pay attention to regulation.

Changes in your skin

Have you seen some major changes in your skin – such as a sudden appearance of skin tags? Doctors say that this may be a timid sign that you have metabolic syndrome. Even though the skin tag may be harmless growth, but it is also known as ecochordon – either aging or diabetes and insulin resistance can develop as a result of resistance.

Another indication of metabolic syndrome is dark, velvet patches of the skin known as the esanthosis nigrican, which develops behind the neck, armpit and back.

Numbness and tingling in your feet and feet

One of the most signs of metabolic syndrome is a lot of pain, irritation, tingling, and numbness in your feet. Doctors say that it can be caused by either insulin resistance, high blood pressure, elevated blood sugar, or abnormal cholesterol levels – all of which damage the nerves and vessels of the lower ends, causing peripheral neuropathy and vascular disease. Is.

Frequent and deadly headache

While there can be many reasons for headache – dihydration, insufficient sleep, stress, or even screen overs are surprised to know that severe headache and migraine are also associated with high blood pressure or high blood pressure levels.

Both situations can have the same underlying reasons, and therefore they can be together. Doctors usually say, high blood pressure does not cause headache until the blood pressure becomes extremely elevated.

Ways to diagnose metabolic syndrome

To diagnose metabolic syndrome, your doctor will order regular blood function, read your blood pressure, and measure your waist circumference. According to experts, three of the following indicate metabolic syndrome:

• 130/85 mmhg or more
• Eastern blood sugar levels
• HDL cholesterol level is lower than 50 mg/dL (women) or 40 mg/dL (male)
• The level of triglyceride exceeds 150 mg/dL
• The waist circumference is more than 35 inch (women) or 40 inch (male)

Now get the latest news with health and braking news and top headlines worldwide.