Banana for weight loss: 5 banana shake and smoothie for your pre -post workout session (recipes)

Banana is one of the most common fruits, which is omnipresent in every house. It is healthy, completing and is a head worldwide. You have either this or can whipped delicious sweet and charming dishes with this versatile fruit. Bananas have always been stereotype to be weight gain fruits. But the fact is that it can actually help you lose weight, if taken with well -balanced food. This includes zero percent of fats and is rich in good carbs, fiber and protein that helps strengthen muscles and bones. According to the book ‘Healing Foods’ by DK Publishing House, bananas include “Quick-Religion Glucose and Slo-Rillies Fructose” both-and other supplies further energy.

How banana helps you lose weight. Banana Health Benefits:

Dietician and nutritionist, Dr. According to Sunali Sharma, bananas have only 105 calories; So it helps both weight gain and losing; What does it matter what quantity you consume.

“Eating only a medium size or 5-inch banana a day helps to lose weight. Also, it should ideally be eaten as before or post-workout food, as it will create stamina and Hard physical activity will help cure the body, “he explained and said that if you want to lose weight, it is in a limited part, rather than giving it completely.

Therefore, we bring you some delicious banana-based drink dishes that will help you lose weight in a healthy possible way. Let’s see it!

Also check: Want a weight loss plan that fits you? Click here for dishes from a personal diet and certified nutritionist.

5 delicious banana shakes and smooth for a full meal:

Banana walnut smoothie:

One of the most popular options for a healthy breakfast, this smoothie is an ideal mix of health and taste. Do this as your first meal or as a mid-day treatment, this drink fills you completely. Click here for the recipe.

2. Banana date shake:

Antioxidant, iron, potassium and rich with many essential minerals, this drink contain no sugar. Add natural sugar to the dates drink. This particular recipe includes almond milk, but you can replace it with normal cow’s milk any day. Click here for the recipe.

3. Banana mixed berry smoothie:

For those who enjoy colorful food, this drink is a cure for the eyes! It is a delicious mixture of bananas, curd and colorful and healthy berries. You have to try it. Click here for the recipe.

4. Spice-infused banana shake:

We love banana-chocolate shake, are we not? Classic drinks adding some tastes, we have a shake that includes a cinnamon stick, some cloves and pepper. Click here for the recipe.

5. Banana Oats Smothee:

Looking for nutritious food to keep you full for a long time? If yes, this smoothie is very important in your diet. It includes bananas, oats, turmeric, cinnamon, ginger and everything healthy. Click here for the recipe.
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