Is it a Cold or the Flu? Here is described as a change in weather (image credit: ISTOCK)
As a season shift, many people begin to feel sneezing, cough or body pain. But is it just one Normal coldOr can it be flu? While both diseases have similar symptoms, knowing the difference can help you manage better and seek correct treatment.
A infectious pathologist at Vanderbilt University Medical Center, Dr. William Sheffar explains, “The flu usually hits you like a truck – fever, cold, body pain and the onset of excessive fatigue. On the other hand, a cold, slowly develops and is usually milky. ,
So, how can you tell the difference?
Cold vs Flu: Difference
A cold usually begins with a sore throat, followed by crowds, sneezing and a mild cough. It rarely causes fever or excessive fatigue. The flu, however, comes with sudden high fever, severe muscle pain, cold and deep fatigue. You may also have persistent cough and headache.
Dr. Sheffar warned, “Flu symptoms may last long and give rise to complications such as pneumonia, especially in high -risk individuals such as children, big adults and people with underlying health conditions.”
Since both cold and flu affect the respiratory system, they are easy to mix. Both diseases spread from drops by coughing, sneezing, or touching the contaminated surfaces. Therefore, there is an outbreak of spikes during seasonal changes when immunity is low.
When to see a doctor?
Most colds and light flu cases can be managed at home with rest, fluid and over-the-counter drugs. However, in some cases, medical attention is necessary if you experience:
– High fever lasts for more than 3 days.
– Difficulty breathing or shortness of breath.
– Constant chest pain or pressure.
– Severe dehydration (dizziness, confusion, not very low urine production).
– Symptoms that improve, but return worse (may indicate secondary infections such as pneumonia).
Prevention: How to be healthy
The best way to avoid falling ill is through prevention. Here’s how you can protect yourself:
1. Get vaccination Flu vaccine The most common flu is updated every year to protect against strains. While there is no vaccine for common cold, flu shots significantly reduce the risk of serious illness.
2. Wash hands again and again
Both cold and flu viruses spread by touch. Wash your hands with soap and water for at least 20 seconds, especially after coughing, sneezing or in public places.
A strong immune system helps fight infections. Eat a balanced diet rich in vitamin C (orange, bell chili), zinc (nuts, seeds), and probiotics (yogurt, fermented foods).
4. Hydrandrinking enough water keeps the mucus membrane moist, which helps your body to remove germs more effectively. Warm drinks like herbal tea or broth can also calm the throat.
5. Adequate restlessness of sleep weakens your immune system, making you more prone to infection. Get at least 7-8 hours of sleep sleep every night.
6. Avoid touching your face
The viruses enter the body through the eyes, nose and mouth. Take care to touch your face, especially after being in public places.
7. Cover your cough and sneezing
Use a tissue or your elbow to prevent others from spreading germs. Immediately dispose of the tissues used and clean your hands later.
While colds and flu similarities share, recognizing the difference can help you manage symptoms effectively and avoid complications. If your symptoms are light, focus on comfort and hydration. But if you experience serious symptoms, then you have to see a doctor.
Dr. Sheffar shared, “The flu may be serious, but it is worthy of stopping. The best defense vaccination and good hygiene is being practiced.”
As the weather changes, be ready and listen to your body.
Now get the latest news with health and braking news and top headlines worldwide.
