One of the most confident myths about people with type 2 diabetes is that all sweet are prohibited. So much that when you get your diagnosis, you can feel forced to say goodbye to all dinner behavior. However, it is important to understand that not all sweets are off-lymph.

Some sweets are safe for people with type 2 diabetes. One of them is dark chocolate And a medium amount can also bring health benefits.

According to the American Heart Association, some antioxidant components of dark chocolate have also been linked to low risk of heart disease and insulin resistance. But it does not allow you to overdo it. Remember, part control is always the key.

In the diabetes care program of Stanford Health Care, Ana Simos, CDCES, MPH, a certified diabetes Care and Education Specialist, while talking to everyday health, said, “Antioxidant in chocolate to help the body control blood sugar in the chocolate Help using your insulin more efficiently. ” She further states, “It naturally helps reduce blood sugar levels and actually helps your body to use your insulin. As a result, it helps in reducing insulin resistance. Is, which we see in type 2 diabetes. “

In addition, an antioxidant compound, which is present in dark chocolate – can be beneficial. This is another win for people with diabetes, as these individuals are close to risk for heart disease.

A review of 2022 found that people with normal or elevated blood pressure consume dark chocolate for two weeks or more, associated with a decrease in blood pressure. And for those who ate dark chocolate with high concentration of flavonols, the effect was more.

However, while consuming dark chocolate, here are some suggestions.

• Part control, always: With part control, you will get some benefits of dark chocolate and it will also satisfy your craving for some sweet.
• Sprinkle coco nubbals on yogurt: It is a small, but perhaps the best way to get potential benefits of dark chocolate. To ensure that your snack or dessert is suited to extra diabetes, consider the option for plain, nonfat Greek yogurt-which also packed with filling protein and intestinal-friendly bacteria known as probiotics and also packed with stuffing bacteria known as probiotics. goes.

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