Ahead of the performance of his concert recently in Pune, singer Sonu Nigam suffered a back pain, stating that he was due to a cramp. Despite the “painful” pain, Sonu practiced for his Riyaz performance as a reflexology practitioner, as he was worked on his feet, as he showed in a video shared on social media.

The singer also stepped down from the stage, while his team helped him as he tried to cure his pain by stretching.

What is a back cramp,

A back cramps occur when the muscles begin to twing, seizure, or contract painfully. The muscles in your upper, middle and lower back are divided into three types: internal or deep muscles, superficial muscles and intermediate muscles.

According to doctors, while low back cramps are more common, one can perform muscle contracts. Experts say that about 80 percent of people around the world have any kind of pain in their lives. Back cramps and other back pain, unfortunately, are very common.

Back cramps begin without warning, or they can begin as a light twitch that makes the pain to reduce. While most athletes or those who cramps heavy lifting people, doctors say that anyone with other types of back pain is more likely to experience back cramps.

What reasons back cramps?

Doctors say that there are many possible reasons for back cramps, some of which are included:

Not running enough

If you sit too much, do not exercise regularly using your back or abdomen muscles, they become weak and get cramps.

Use your muscles too much

People who are in sports or heavy in gyming may experience back cramps due to muscle stress – a tear that leads to inflammation.

Dietary issues

According to experts, your diet also causes back cramps due to dehydration, or potassium or calcium deficiency.

mental health issues

Anxiety and stress put your muscles under stress, causing cramps

Sometimes, your back cramps may mean that you have a serious condition, including gall bladder, rigid person’s syndrome, ankyloging spondylitis, kidney stones, infections, tumors, arthritis and herniated discs.

Symptoms and symptoms of back cramps

Experts say that a back cramps can feel either a dull pain or twitch, or it can be intensifier faster and painful that is weak. If you experience any of the following symptoms other than spasm, then you should see your doctor immediately:

• Bladder or bowel control loss
• Weapons or legs
• Asystral sensations, numbness or weakness on one side of your body
• Loss of balance and coordination
• Loss of feeling of feeling in your organs

Ways to treat back cramps

Doctors usually rest beds for those who deal with back cramps. However, by some other ways you can treat this situation:

Snow or heat therapy

You can apply ice or heat in place of your back cramps by wrapping an ice pack or heating pad in a towel or pillow and applying it to the affected area for 20-30 minutes.

Pain medicines

Some over-the-counter pain drugs can help

Muscle rest

Your doctor may also recommend taking a muscle rest for immediate relief

physical therapy

Physical therapy is usually prescribed to help you relax and stretch the proper stretch for your back muscles.

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