Ever wondered when you are better when you are out on a picnic or sit with friends and are better to eat outside? To ensure that it has found a lot with the level of serotonin that grows with happy laughter and nonsense with the surrounding people, but according to experts, food with natural light is also the lowest health hack One is one.

Various studies have reported that the contact of sunlight during food not only leads to better and regulated digestion and balance of hormones, but also helps with overall well -being. Some important benefits include:

Sleep cycle better

One of the biggest methods helps the risk of sunlight during eating that it is your stronger Sarkadian rhythm -The internal clock of your body that controls sleep-wake bicycle and other physical functions over a 24-hour period. Experts say it is a natural process directed by the brain but may be affected by external factors such as light.

According to research, eating in the sink with natural light improves nutrient absorption and reduces the risk of metabolic diseases such as type 2 diabetes.

Balances hormones

Experts say that eating in natural suns helps to promote serotonin or feel-gud hormones-a chemical messenger that affects your mood, memory, learning and other physical functions. It is also known as 5-hydroxytryptamine or 5-HT as it controls Hunger hormone gruelin He hungry, and leptin which indicates perfection.

Studies have found that serotonin increases with bright light risk, potentially curb overting and enjoyment.

Increases vitamin D levels

The risk of sunlight is the best way to increase your vitamin D lev for your overall health and well -being.

With calcium, vitamin prevents osteoporosis by reducing inflammation to chronic adults as well as cell growth, neuromuscular and immune function, and glucose metabolic modulation. Research says that vitamin D plays an important role in reducing the risk of depression in addition to regulating mood and inducting healthy weight loss due to promotion and regulated metabolism.

What happens in vitamin D deficiency?

According to experts, many factors affect your ability to get enough vitamin D from sunlight alone. If you can reduce the chances of absorbing enough vitamin D from the sun: if you:

• Live in high pollution areas
• Use a lot of sunscreen
• Spend a lot of time indoors
• Live in a large city where buildings stop sunshine
• Deep skin is

These factors can increase your risk of vitamin D deficiency, so it is important to get some of your vitamin D from other sources other than sunlight, such as complementary and natural foods.

What is Symptoms and symptoms of vitamin D deficiency,

Adults include some symptoms and symptoms of vitamin D deficiency:

• Excessive fatigue, pain and pain
• Severe bone or muscle pain and weakness
• Stress fracture, especially in your feet, pelvis and hips

Doctors diagnosed vitamin D deficiency by conducting a simple blood test. If you have a shortage, your doctor may order an X-ray to check the strength of your bones.

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