Coffee is one of the most loved beverages in the world. It is comfortable, provides a delightful aroma, and whenever we need it, we get energy boost. For some, coffee is an essential part of their routine, and they cannot imagine going about their day without consuming it. Since coffee is very much liked, there is a lot of information around it. While some of it are very helpful, other information can put us in the spiral of overthinking. A common concern is if you can trigger acidity by drinking coffee on an empty stomach. But is it true, or is it just another myth that you should keep to relax? Let’s find out from nutritionist Ralston D’Suza.
Also read: 5 easy to keep your coffee warm during cold days
Does coffee increase acidity? What the fitness coach revealed here:
According to Rallston, coffee may not be guilty of your acidity. He explains, “Coffee normally stimulates the release of stomach acid due to its caffeine content and some compounds such as chlorogenic acid. It is sometimes caused by symptoms like acid reflux, nausea, indigestion, or resentment in sensitive individuals. Can be made on the basis of the amount you have eaten. Is.
However, the coach says that there is no scientific evidence that it prevents acidity when you drink coffee with food. For most people, drinking coffee on an empty stomach does not cause acidity, but it is subjective from person to person. He recommends attention to how your body reacts and accordingly adjusts your coffee habits.
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How much coffee is safe to consume daily?
Although it is okay to consume daily coffee, there is a fixed limit that you should not cross. According to the Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 mg of caffeine per day. So, this is the amount of caffeine in about 3-4 cups.
Who should not drink coffee?
Most people can drink coffee without any concern, but there are some that should be avoided. According to nutritionist Simrun Chopra, there are roughly three types that fall into this category. These include those who have slow metabolism, have anxiety experience or have a history of nervous attacks, and who are pregnant or breastfeeding.
Also read: Coffee filters are not just for coffee – 6 amazing use you will love you
Coffee makes the perfect pick-up for drinks. However, it is important to note how much you are consuming to get its maximum benefits.
