Rasila and tentalizing, chicken sea kebabs are a favorite appetizer in Indian cuisine. This dish is made of chicken made of frugged spices. The mixture is shaped on the dagger and grilled for perfection, resulting in tender and juicy kebabs. However, these kebabs are often loaded with fat and oil, which make them less ideal than the ideal to maintain a healthy diet. But, do you know that at home, you can make these chicken sea kebabs in a very healthy way? Conspired? Read to learn 5 tips to make a healthy chicken sea kebab at home.
Also read: How to make chicken sea kebab rolls
Using lean meat for your chicken sea kebabs can help prevent additional calorie consumption.
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5 tips to make healthy chicken search kebabs at home
1. Choose lean chicken
The first and most important step to create a healthy chicken sea kebab is selecting the right kind of meat. Opt to lean chicken breast or thigh meat because they are less in fat than other types of meats. Remove any extra fat or visible skin before reducing the chicken. This will not just reduce the overall calorie content, but will also ensure that your kebabs are lean and healthy without compromising on taste.
2. Load on fresh spices
One of the best things about sea kebabs is a rich and aromatic mixture of spices that are mixed with the taste of minced meat made. Instead of relying on the stores-bred mixtures, select fresh herbs and spices to season your chicken. Choose a combination of mince made garlic, ginger, green chillies, coriander, mint, cumin powder, turmeric powder, garam masala, etc., it will not just enhance the taste of your chicken sea kebab, but will also make them nutritious due to these ingredients. .
3. Nutritional material
As it may look unusual, consider the inclusion of nutrients rich in vegetables and beans in the mixture. Finely grated carrots, bell pepper, onion, or spinach not only adds beautiful colors and textures to your sea -kebab, but also contributes vitamins, minerals and diet fibers to your diet. You can also add pulses or chickpeas to increase its nutrition profile.
Add nutritious ingredients to your minced chicken to make it more tasty.
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4. Use healthy cooking methods
While the traditional sea kebab is grilled or cooked into a oven, try to use alternative methods such as baking, to make your chicken seik kebab healthy. Arrange the size kebab on a baking sheet with parchment paper until they are slightly cooked from the outside or out. This will help reduce the amount of fat, while still achieves delicious taste of minced meat.
5. Serve with fresh and light sangat
It does not matter that you compromise on fat during cooking, but later consume them as compatible. Serve kebabs with a side salad with a water of latus, cucumber, tomato, and lemon juice for a fresh contrast. You can also serve with multiigraine bread or flatbread.
Also read: Indian cooking tips: How to look for a restaurant-style ripe chicken at home
Do you like chicken seik kebabs? Let us know in the comments below!
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