A 33 -year -old man with intestine issues such as acute abdominal pain, swelling, constipation, and loose movements was diagnosed with high probiotic intake, which left him with more digestive triprobiyotics which are auxiliary bacteria that supports intestinal health They do and are usually safe to take. However, excessive intake can cause complications, including gastric dysfunction.

According to wellness coach Luke Cottinho, patients like endoscopy and colonoscopy were tested and their H. Pylori “clean” came out. “However, the patient did not get any relief as he was administered heavy antacid and digestive enzymes. Cottinho wrote in an Instagram post,” He lost a lot of weight and experienced a lot of tired and could not even exercise.

However, a fully medical examination found that the probiotics he had been taking for the last five months had causing trouble him. “This young man read some articles about probiotics and their impact on better digestion. He started with supplements in 50 billion CFUs … After a month, after a month, he made it 100 million CFUs. Increased … He was on it was in a row for five months and the dose increased from 1 to 2 when he started having abdominal pain and swollen, ”he wrote.

According to Coutinho, when probiotics were stopped, all the symptoms disappeared within a week.

What do probiotics do?

Experts say that probiotics live, beneficial germs contribute to strengthening it for the population within your intestine. They also help prevent and treat dysbiosis – an imbalance or deficiency of beneficial microbes in your microbiom. When probiotics work, germs live in your body or in your body, which adds already living population.

Since probiotics are not regulated by the FDA, manufacturers usually do not prove the quality of their products or even materials. And so, it is always better to consult a doctor, about which probiotics can do the best for your needs with your needs. Experts say that many people take a daily probiotic supplement to maintain their general welfare, but it should be consumed only when you are prone to health issues and you notice that it helps it. .

You can also take a short -focused quantity of probiotics from fermented foods and drinks: eg:

• Curd and kefir
• cottage cheese
• Misso soup
• Comombha
• Sorcery
• Pickle

Benefits of probiotics other than your intestine

Doctors say that many probiotic products are prepared with beneficial bacteria and yeast for the purpose of preventing or recovering bacteria or yeast infections in different parts of your body, including:

• Flaw -pradhan and acne
• Cavity
• Urinary infection infection
• Strengthen the immune system
• Strengthen your endocrine system
• Improve your mood and pain tolerance
• Reduces inflammation and immune response
• Increases metabolism and controls blood sugar and fat storage

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