Menstrual hygiene products such as tampons and menstrual cups have made the period more manageable, but many women worry about the risks of infection. While both products are generally safe, inappropriate use can cause health complications. So, what should you keep in mind to ensure safety? We were in contact with a gynecologist, who share safety measures to take care using tampons and menstrual cups.

Tempon: Can they cause infection?

Tampons are made of exploitative materials such as cotton and rayon, which help prevent leaks. However, they also absorb vaginal discharge that maintain natural pH balance, possibly leading to dryness, irritation and infection.

One of the greatest concerns with tampons is toxic shock syndrome (TSS) – rare but severe bacterial infection caused by Staphylococcus aureus. TSS can occur when tampons are left for a very long time, allowing bacteria to increase.

Dr. Manisha Arora, Director and Unit Head-Obstaterix and Gynecology Max Super Specialty Hospital, Gurugram, Share, “To reduce the risk of infection, always choose tampons with the least exploiter for your flow and every 4-6 hours every 4-6 hours Change in.

Safe use tips for tampons:

– Use tampons with minimal exploiter to match your flow.

– Change the tampon at least every 4-6 hours and never more than 8 hours.

– Wash hands before inserting or removing the tampon.

– Avoid using tampons overnight.

– Prolonged tampons use can cause infection, bad odor and serious health issues.

Menstrual Cup: A safe, environmentally friendly option?

Cups of menstruation are flexible, there are re -purpose cups made of silicon or rubber that collect menstrual blood rather than absorbing it. Unlike tampons, they do not disturb the vaginal moisture balance while reducing dryness and irritation.

Dr. According to Arora, “Menstrual cups are generally safe because they do not increase the risk of TSS. However, proper hygiene is still important. Always choose the right size, wash hands before inserting or removing, and empty the cup every 6–12 hours. ,

Safe Use Tips for Menstrual Cup:

– Choose the right size: small (for single women), medium (for married women), large (for those who have given birth).

– Always wash your hands before putting or removing cups.

– Empty and clean the cup every 6-12 hours.

Which is the better option?

While both Tampon and menstrual cup have their professionals and opposition, the menstrual cup is usually considered a healthy and more environmentally friendly option. They are not the cause of dryness, there is a low risk of infection, and can be reused, making them better to the environment.

However, Dr. Arora explains that proper cleanliness does not matter which product you choose. “If you experience symptoms like itching, bad odor, fever, or pain, stop using the product and consult a doctor immediately,” he said.

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