Pune’s recording temperature is above 36 ° C, and Hyderabad is near 35 ° Ces, the India Meteorological Department (IMD) predicted to hit 37 ° C on 22 February. Residents of these cities. Weak groups such as newborns, children, elderly and older conditions such as diabetes are particularly at risk. However, February is believed to increase the unseasonal heat health risks.

What is heatwave?

A heatwave is a long period of high temperature, often accompanied by high humidity, which can cause serious health issues. IMD classifies a heatwave when the temperature is at least 4.5 ° C from normal average or 40 ° C in the grounds and more than 30 ° C in mountainous regions. Heatwaves can occur if precautions are not taken if the heat is not taken when it is fatal in heat tiredness, heatstroke, dehydration, and even the worst cases.

An increase in diseases related to heat

Unnecessary high temperatures in February started in Pune, Hyderabad and other parts of India early summer, leading to unexpected increase in heat -related diseases. Usually seen in the extreme summer months of April and May, cases of dehydration and heat are already increasing.

In these cities, doctors report the increasing number of patients like heat related symptoms such as dizziness, excessive thirst, fatigue, nausea and headache.

Symptoms of dehydration and heat tiredness

Dehydration occurs when the body loses more fluid, which is for various health complications. Common symptoms include:

– Dry mouth and extreme thirst.

– Dark urine or low urine production.

– Fatigue and dizziness.

– rapid heartbeat.

– Confusion and irritability.

Heat exhaustion, which can develop due to prolonged contact of high temperatures, are such symptoms such as:

– Heavy sweating and clamy skin.

– Weakness and fatigue.

– nausea or vomiting.

– muscle cramps.

– unconsciousness or dizziness.

If left untreated, heat tiredness can progress to heatstroke, a life-threatening condition that requires immediate treatment.

Tips to stay safe in excessive heat

Ruby Hall Clinic, Hinjwadi, Pune Advisory Physician Dr. Vidha Sharma, during a heatwave, share 10 essential tips to help you take care of your health.

One of the most important steps you can take to protect your health during a heatwave is to stay hydrated. Drink a lot of water throughout the day, even if you don’t feel thirsty. Avoid alcohol and caffeinated beverages, as they can contribute to dehydration.

Whenever possible, look for an air -conditioned environment, whenever possible to avoid heat. If you do not have access to air conditioning at home, consider spending time in public places such as libraries, shopping malls or community centers. Using fans to broadcast air can also provide relief from heat.

Choose light, loose clothes made of breath like cotton or linen. Opts for light colors that reflect instead of absorbing sunlight, help keep your body temperature down.

Try to schedule external activities for the cooler parts of the day, such as morning or evening. If you should be out during the peak summer hours, take a continuous brakes in shaded areas and avoid overtaken.

Protect your skin from sunburn and potentially long -term damage, which is by applying sunscreen with high SPF. Remember to re -apply it regularly, especially if you are sweating or swimming.

Cooling with a fresh shower or bath can help reduce your body temperature and provide relief from heat. Consider taking several rain throughout the day to remain calm and fresh.

Opt for light, easy-to-fed food that you have to weigh in summer. Include a lot of hydrating fruits and vegetables in your diet, and avoid heavy, smooth foods that can make you feel dull.

Keep an eye on elderly neighbors, young children and people with old health conditions, as they can be susceptible to heat -related diseases. Provide help if necessary and encourage them to stay calm and hydrated.

Know the signs of heat related diseases:

Facilitate yourself with symptoms of heat tiredness and heatstroke, including dizziness, headache, nausea, rapid heartbeat and confusion. If you or someone who experiences these symptoms, pay immediate attention.

Stay updated on weather forecast and heat advice issued by local authorities. Follow their recommendations to stay safe during a heatwave, and be prepared to adjust your plans accordingly.

A public health expert in the United States, Dr. Michael Carter explains the global effect of excessive heat. “Climate change is leading to the pattern of unexpected weather worldwide. Unseasonal heat can put heavy stress on health systems, making people important to take preventive steps to protect themselves.”

As the temperature increases unusually at the beginning of the year, experts urge the citizens to take necessary precautions and prioritize their health. The IMD recommends monitoring the weather updates and preparing for the next hot days.

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