Salt plays a very important role in your overall health and well -being. While it is the main source of sodium and chloride ions in the daily diet, salt is essential for proper nerve and muscle function and controls your blood pressure and volume. With changing trends, pink or rock salt was hypnotized for their unique tastes and benefits.

Filled with potassium and other macronutrients, these salts are used by many who think that it is better than normal salt. However, according to experts, this table is time to return to salt. Studies say that it is important to consume at least 500 mg of salt every day. However, overconsion causes many serious and dangerous health problems such as high blood pressure, loss of calcium and heart disease.

What is pink salt?

Pink Himalayan salt is a type of salt that is naturally pink in color and is mined near the Himalayas in Pakistan. Experts say that even though table salt contains more sodium, pink Himalayan salt contains more calcium, potassium, magnesium and iron. Nevertheless, the amount of these minerals in pink Himalayan salt is very small.

They are found in such small amounts that for example, at least 1.7 kg of pink Himalayan salt will take to achieve the recommended daily volume of potassium.

For most parts, excess minerals are found in such a small amount in pink Himalayan salt that they are unlikely to provide you with any health benefits.

Are the health claims of pink salt true?

There are mainly claims about the use of pink salt that provide many health benefits. However, according to Health lineMost of these claims have no research to support them. Some commonly promoted health claims of pink Himalayan salt include:

• Improve respiratory diseases
• Balance your body pH
• Reduce aging signs
• Improve sleep quality
• Regulate blood sugar
• Increase libido

Some of these are also related to non-divine uses of pink Himalayan salt, which may be relaxed on the basis of research.

The use of salt caves as treatment of various lung diseases has been evaluated in some studies. The results suggest that there may be some benefits, but overall, more stringent research is required to check their effectiveness.

Why is the table salt better than pink or rock salt?

Experts say that table salt is yet loaded with iodine, which helps prevent thyroid related issues. While pink and black salt are naturally sour, they have iodine deficiency, causing many health issues such as goiter, hypothyroidism, fibrocystic breast disease, radiation-inspired throat cancer, hair loss, fatigue and even mental loss.

How many iodine do you need?

The amount of iodine to consume one day depends on your age. Here the recommended quantity of iodine should be taken in one day:

• Born for six months: 110 micrograms
• Baby: 130 micrograms
• Children: 90 micrograms
• Teen: 150 micrograms
• Adult: 150 micrograms

Get the latest news now with diet, health and braking news and top headlines worldwide.