Stress also has a huge impact on your physical and mental health. In addition to giving you sleepless sleep and anxiety, stress causes alopecia – which is usually known as hair loss, and can affect both men and women at some points in your life.

According to experts, you can lose rapid hair due to high levels of cortisol – also known as stress hormones. Cortisol closes stem cells that increase the hair, resulting in high shedding, rupture and low hair regrowth. It also increases the underlying conditions and spoils the existing hair loss.

How does stress lead to hair loss and hair loss?

Doctors say that some methods include stress contributing to hair loss:

telogen effluvium

Telogen avluvium is a type of temporary hair flask caused by a stress or change in your body. There are three stages of growth and loss in your hair including anagen (growth), catglane (comfort), and telogen (shedding).

Experts say the telogen affluvium affects your hair when it is in the tailogen phase. After a stress or converting into your body, the anagen enters the tailogen phase of up to 70 percent of your hair in the phase, which causes hair loss.

Trichotylomania

This is an impulse control disorder in which a person removes his hair. Mental health experts say that this abnormal behavior is often a copy system for stress or anxiety.

How is your body affected by stress related hair loss?

Due to hair loss, your hair is entered into a resting phase from the growing phase for some time. Most healthy people can lose 100 strands per day-but if you have stress-related hair fall, you can lose 300-400 strands per day.

The condition affects the hair on your skull, but it usually appears at the top of your head instead of the back or sides and usually does not affect your hairline or will not cause total baldness. However, doctors say that serious cases of hair loss in this situation affect other areas of your body, including your eyebrows and body hair.

Stress -related hair loss is not affected by your physical health, but it can affect you psychologically that makes you more depressed.

Ways to reduce stress

Doctors say that there are many aspects of stress that may not be under your control, but some methods can definitely reduce it, including:

• Mindfuliness
• To develop a meditation ritual
• Cognate behavior therapy
• Breathing practice regularly
• Cool hobbies
• Journaling
• Regular exercise and workouts
• relaxation techniques
• Talk with a friend

Home remedies to prevent hair loss

Some attempts for hair loss and tested home remedies include:

• Over-the-counter shampoo for hair loss are available on drugstores
• Some vitamins and mineral supplements help improve hair growth when hair loss causes nutrient deficiency.
• You can try microndling – a technique that involves using a roller with several small needles in the area to encourage growth.
• You can use wigs, hats, scarves, or other style options that can make hair loss less noticeable.

However, according to doctors, if you reduce stress, hair loss is resolved on its own.

Now get the latest news with health and braking news and top headlines worldwide.