Sometimes, all of you need a warm bowl of soup to feel everything better. It is a cold evening, a lazy weekend, or one of those days when relaxing food should be one, a way of killing the opportunity in soup. And if you are craving some light, then the baby corn soup is a great pick. This is the correct balance of crunch and warmth, it makes a favorite whether you are in a restaurant or doing something quickly at home. So, let’s take a look at how to make baby corn soup at home.
Also read: This crispy baby corn pakora will increase your evening tea (recipe inside)
Baby Corn Soup content
To add a crisp bite, start with 1 cup baby corn, slit length. For the base, use 4 cups of water. Aromatic ingredients include 1 tablespoon of chopped ginger, garlic, and green chili in 1 teaspoon in 1 teaspoon contains 1 tbsp chopped coriander leaves for a fresh burst of chopped coriander leaves.
To enhance the texture, add 2 tablespoons of each finely chopped cabbage, capsicum and mushrooms. The seasoning is simple yet effective, with 1 teaspoon of black pepper and salt as required. A splash of 1 teaspoon of soy sauce brings into a Umami depth. To thicken the soup, mix 4 tablespoons of cornflor with 1 cup of water. Finally, 3 tablespoons of oil will be used to stir and fold.
How to make baby corn soup
- Start by heating the oil in a pan and fry ginger, garlic, coriander leaves and green chillies for about two minutes. This step enhances the aroma and taste of the soup.
- Next, add baby corn, capsicum, mushrooms, black pepper and salt. Stir for another 2-3 minutes, make sure the vegetables a little soft but maintain their crunch.
- Pour soy sauce and 4 cups in water. Bring the mixture into a boil, then reduce the heat. Gently add cornflour-watter mixture, stirring the lumps continuously to prevent formation. It helps to make the soup slightly thicker while maintaining a smooth stability.
- Add chopped cabbage, just before removing the soup from the heat. This ensures that it remains fresh and crisp in the last dish. Give it the final stir and turn off the heat.
- If desired, serve the baby corn soup garnished with additional coriander leaves. Enjoy it as a warming appetizer or light food on your own!
Click here for full recipe.
Benefits of Baby Corn
Soup made of baby corn is not only a comfortable and delicious dish, but also a nutrient-rich for your diet. Packed with fresh vegetables and a delicious broth, this soup provides many health benefits while getting light on calories.
1. Calorie low
Baby corn is an excellent choice for weight-conscious individuals, as it is very low in calories. With just 26 calories per 100 grams, adding this crisp vegetable to your food can help in effective weight management.
2. Low-carb vegetable
Unlike mature corn, which is high in starch and carbohydrates, baby corn in starch is relatively low. With only 0.9 grams of carbs serving per 28-gram, it is a great option for those after a low-carb diet.
3. Fiber rich
When cut at the right age, the baby corn is packed with beneficial fiber. According to DK Prakashan book Healing Foods, soluble fiber helps control blood sugar levels and supports heart health. The fiber also adds bulk to the stool, promotes better digestion and prevents more and more by inducting a sense of perfection.
4. Nutritional
Baby corn is a powerhouse of essential nutrients. With fiber and protein, it is rich in antioxidants. One half cup of vitamin A and Iron provides 4% of the daily recommended intake of Iron and 2 per CEMT of vitamin C, which contributes to overall health and immunity.
5. AIDS digestion
Pack with both soluble and insoluble fiber, baby corn helps to stimulate digestion and maintain intestinal health. A healthy digestive system not only supports better metabolism, but also contributes to effective weight loss.
6. Promises healthy vision
Yellow baby corn, like its mature counterpart, contains carotenoids, which are essential for eye health. These compounds help reduce the risk of cataract and maintain good vision.
Also read: Look: Baby Corn Masala Recipe – A unique Indian Curry you should try to change the taste
