As a weather infection, many people are falling ill due to sudden change in weather. From mild fever to severe respiratory infections, seasonal flu can affect anyone, but some groups are more unsafe than others. More than half of Delhi-NCR families are experiencing symptoms of viral disease in the last month. A recent survey has shown that at least 54 percent of the families have one or more members who show symptoms like flu due to seasonal changes.

Seasonal flu cases on increase in Delhi-NCR

Hospitals across the region have reported an increase in patients suffering from pneumonia, bronchitis and other severe respiratory infections. The survey, which collected reactions from more than 13,000 inhabitants in Delhi, Gurugram, Noida, Faridabad and Ghaziabad, shows that more than 50 and young children are the most vulnerable for these viral diseases.

Who is more susceptible to seasonal flu?

According to the survey, people with pre -existing health conditions have a greater risk of contracting viral infections. People with comrades such as hypertension, diabetes, asthma, COPD and heart diseases are more than serious complications. The survey found that 63 percent of the respondents were men, while 37 percent were women, showing that flu cases are widespread in demographics.

Common symptoms of seasonal flu

Flu symptoms are included due to seasonal changes:

Feverish

persistent cough

Headache

Fatigue and body pain

sore throat

Stuffed nose

Respiratory issues such as respiratory shortness

While these symptoms are usually mild, they can deteriorate in people with weak immune systems.

How to protect yourself from seasonal flu

With an increase in cases of flu, it is important to take preventive measures to reduce the risk of infection. Here are some effective ways to keep yourself safe:

1. Strengthen your immune system

A strong immune system can help you fight seasonal flu. Eat a balanced diet rich in vitamins and antioxidants. Include foods such as sour fruits, ginger, garlic, turmeric and green leafy vegetables, which have natural immune-boosting properties.

2. Stay hydrated

Drinking lots of fluids helps in removing toxins from the body and makes your respiratory tract clear. Herbal tea, hot soup, and water -rich foods such as cucumbers and orange can help maintain hydration levels.

3. Maintain proper cleanliness

It is necessary to practice good hygiene in preventing flu transmission. Wash your hands with soap and water, use alcohol-based sanitisers, and avoid touching your face, especially from touching your eyes, nose and mouth.

4. Rest enough

Lack of sleep weakens the immune system, making you more prone to infection. Make sure you get at least 7-8 hours of sleep every night to allow your body to correct and fight the virus effectively.

5. Avoid crowded places

During the peak flu season, try to avoid crowded areas where the viruses can spread quickly. If you should go out, wear a mask and maintain social distance in public places.

6. Consult a doctor. If the symptoms experience you symptoms of flu for a long time or difficulty in breathing, pay medical attention immediately. Timely diagnosis and treatment can prevent complications such as pneumonia and bronchitis.

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