Micronutrients play an important role in a woman’s health at every stage of life, from reproduction and pregnancy to menopause and aging. The shortcomings in essential vitamins and minerals can contribute to a range of health challenges, which affect immune function, mental welfare, metabolic health and overall longevity.

The Chairman of the Department of Obstetrics and the Department of Gynecology in Artemis Hospitals. Renu Raina Segal indicates the significant effects of lack of micronutrients on reproductive health. She states that insufficient levels of iron, zinc and vitamin B6 have been linked to an increased risk of irregular ovulation and polycystic ovarian syndrome (PCOS). Additionally, small amounts of folate and vitamin B12 can affect egg quality, possibly leading to miscarriage or infertility.

A well -balanced diet that contains important nutrients can support reproductive health and improve reproductive results.

Medicayva co-founder and CEO Dr. Vishesh Kasliwal says that during pregnancy, a woman’s body undergoes remarkable metabolism and hormonal changes, which increases the requirement of essential micronutrients. He warns that iron deficiency can result in anemia, causing fatigue, preterm labor, low birth weight, and, in severe cases, even maternal mortality. Folate is important in preventing nerve tube defects such as spina bifida, while inadequate calcium and vitamin D can negatively affect bone development and contribute to pre -palampsia and pregnancy diabetes.

Ensuring adequate intake of these major nutrients is important for a healthy pregnancy and optimal fetal development.

Dr. Sehgal explains that deficiencies in vitamin C, vitamin D, and zinc can weaken the immune system, making women susceptible to infections and inflammatory diseases. Women are already at a high risk for autoimmune diseases such as rheumatism and lupus, and inadequate micronutrients may increase these conditions. Maintaining the optimal level of these nutrients increases immunity and reduces the possibility of long -term diseases.

Dr. According to Kasliwal, menopause leads to a decline in estrogen levels, which significantly affect calcium metabolism, heart health and brain function. Reduction in calcium and vitamin D can accelerate bone damage, which may increase the risk of osteoporosis. Poor absorption of vitamin B12 can contribute to cognitive relaxation and nervous damage, while low magnesium levels can increase stress, disrupt sleep and increase cardiovascular risks.

By ensuring proper nutrient intake, women can reduce menopause symptoms and prevent long -term health issues.

Dr. Sehgal says that major micronutrients, such as magnesium, vitamin D and omega -3 fatty acids are essential for mental welfare. The shortcomings in these nutrients have been associated with depression, anxiety and cognitive decline. Women undergoing menopause or aging are insecure for mood and neurological conditions, especially Alzheimer’s disease.

A nutrient-rich diet supports the health of the brain, improves memory retention, and stabilizes emotional welfare.

Dr. Kasliwal explains that as the age of women, their ability to absorb nutrients decreases, which increases the risk of chronic diseases. Vitamin B12 and deficiencies in folate are associated with cognitive loss and neurodynative diseases such as Alzheimer’s. Low levels of zinc and vitamin C can weaken immune function and slow wound healing, while insufficient omega -3 fatty acids and antioxidants can accelerate cognitive decline and increase cardiovascular risks.

To maintain good health in later years, older women should focus on a nutrient -rich diet that supports their immune system, brain function and overall longevity.

Dr. Sehgal has warned that intake of poor micronutrients can increase sensitivity to metabolic disorders including insulin resistance and high blood pressure. Lack of potassium and magnesium contributes to high blood pressure, while inadequate iron and vitamin B levels can cause anemia and fatigue. Diet rich in essential nutrients helps to regulate metabolism and promotes heart health in a woman’s life.

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