Snacking is an important part of everyone’s diet; While some people try to eat healthy, others chew on chips, crisps and unhealthy high-modal foods. And so, according to experts, it is important to find a safe snack that not only helps you avoid health issues, but also keeps you saturated. Popcorn is a low-calorie that is loaded with fiber and made with entire grains. But is it okay to microwave it?

Many studies in the past have said that microwave can be associated with popcorn cancer. However, according to cancerous dietist Nicole Andrews, this is a myth. In a recent Instagram post, Andrews says, “There are a lot of myths about cancer and food, but let’s make a clear: microwave popcorn and microwaves do not do cancer themselves!”

Why is popcorn connected to cancer?

The potential link between microwave popcorn and cancer is never from popcorn, but from chemicals that are known as perfluorinated compounds (PFCs) that are in bags. According to earlier studies, PFCs oppose oil, making them ideal to prevent them from leaking through a popcorn bag.

The problem with PFCs is that they break into perfluoroortanoic acid (PFOA), a chemical that suspects to cause cancer. However, according to Andrews, the PFOA is removed from the bag, so there is no risk of cancer.

In a release of February 2024, the US Food and Drug Administration announced that the grease-proofing material in which per- and polyphluorocil substances are not being sold for use in food packaging in the US. This means that food packaging such as fast food wrappers, microwave popcorn bags, take-out paperboard containers, and pet food bags from food packaging has ended the major source of diet for PFA.

Can popcorn cause any other health issues?

Microwave popcorn has also been linked to a severe lung disease, known as a popcorn lung, due to the use of diastyle, a chemical that is used to give microwave popcorn to give the taste and aroma of its butter. It has been said that large amounts of breath causes severe and irreversible lung damage.

Popcorn lungs narrow the small airways to skord and compress into the lungs (bronchiels), where they cannot let go into enough air. The disease causes respiratory discomfort, wheezing and many other respiratory symptoms.

According to experts, the popcorn lungs have been found mainly among workers in microwave popcorn plants or other manufacturing plants, who breathe in large amounts of diastyle for a long time, not by the eaters.

How much popcorn should you eat in a day?

According to Andrews, Popcorn is a great snack, and so you have to include it in your daily diet. “The target for about three cups of air-popcorn in the form of serving, which provides about 90–100 calories, three grams of fiber and three grams of protein,” he said.

Popcorn is also a filling and nutritious snack without all adorable additives. Therefore, if you are using the microwave variety, try to avoid people with excess butter or too much salt and choose a light version for a healthy option.

How to make popcorn healthy?

If you do not have microwaves to pop your favorite snack, then here are some healthy ways to eat popcorn:

Air popping

You can buy an air popper that makes popcorn which contains only 90 calories and less than 1 gram of fat.

Stovetop popcorn

Make a popcorn on the stovetop using a lid pot with a spoon of olive with a spoon olive for each half cup popcorn kernel.

Add healthy taste

Add the taste of air-pop or stovetop popcorn without any possible harmful chemicals or excessive salt by adding your topping. Spray it with olive oil or freshly grated permene cheese. Uses with various seasoning, such as cinnamon, parsley, or henna.

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