Holi is a festival of happiness, solidarity and vibrant colors. However, synthetic colors commonly used during ceremonies can pose serious health risk. Many Holi colors contain toxic chemicals, heavy metals and industrial colors that can interfere with the endocrine system of the body, leading to hormonal imbalance. So how can you keep yourself safe? We Dr. Rashi Aggarwal, Advisor, Endocrinology, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai and Dr. Mannan Gupta, Chairman and HOD, Osthetric and Gynecology, Elentis Healthcare, New Delhi, who can share chemical colors.

Effect of chemical colors on hormones

The endocrine system controls essential physical functions, including metabolism, reproduction and development. Hormone production can be disrupted by exposure to synthetic chemicals and many health complications can lead to rise.

1. Thyroid hormone

Heavy metals such as lead and mercury, usually found in artificial colors, interfere with the production of thyroid hormones. As a result:

• Weakness and fatigue
• Rawness
• Dull metabolism
• Memory and concentration problems

Dr. According to Rashi Aggarwal, “The thyroid gland plays an important role in regulating metabolism. Holi colors can cause a lot of change in the level of thyroid hormone, causing long -term health issues to lead to a significant change in the level of thyroid hormone.

2. Harmful effects on reproductive health

Toxins such as phthalates and arsenic present in artificial colors can mimic or block natural hormones, which can cause breeding issues in both men and women. These effects include:

• Irregular menstrual cycle
• Infertility
• Lower sperm count
• Premature puberty in children

Dr. Mannan Gupta says, “Exoostogen in chemical-based Holi colors can severely affect estrogen levels in women, causing menstrual irregularity and even reproductive challenges. In men, in men, these toxins can disrupt testosterone levels, which can affect sperm production.”

3. PCOS and acne risk increased

Holi colors may experience the increased symptoms of PCOs, including: Women coming in contact with endocrine-conversion chemicals, including:

• Acne
• Unwanted facial hair growth
• Irregular ovulation
• Insulin resistance increased

“Many of these synthetic chemicals act as endocrine disruptives, deteriorating PCOS symptoms and trigger issues related to insulin,” Dr. Aggarwal has warned.

4. Adrenal tiredness and stress hormones

Toxins such as cadmium and lead reduce adrenal glands, which are responsible for the production of the body’s primary stress hormone cortisol. As a result:

• Chronic fatigue
• Mood, anxiety and depression
• Difficulty fighting stress
• Insulin resistance risk

Dr. “Constant risk for harmful Holi colors can lead to adrenal exhaustion, which can make it difficult for the body to manage stress and regulate energy levels,” says Gupta.

5. High probability of diabetes and obesity

Diabetes and obesity are among the most widespread health concerns today. Some chemicals in Holi colors interfere with insulin function, making it difficult for the body to regulate blood sugar levels. It can cause disruption:

• Increased sugar growth
• Sudden energy crashes
• High risk of development of type 2 diabetes

Dr. “Endocrine-condensing chemicals in artificial colors have been linked to metabolic disorders, including obesity and insulin resistance, which can eventually cause diabetes,” says Aggarwal.

Synthetic Holi colors harmful chemicals

Many synthetic Holi colors contain dangerous chemicals which are harmful to the body. Some of the most dangerous substances include:

• Lead oxide (black color): Especially associated with neurological and developmental issues in children.
• Mercury sulfide (red color): can cause skin allergies, kidney damage and nervous system disorders.
• Copper sulfate (green color): is associated with eye infections and allergic reactions.
• Aluminum bromide (silver color): can cause respiratory problems and skin irritation.
• Malakite green (green color): A synthetic dye that is toxic and can damage internal organs with prolonged exposure.

These chemicals are not for skin applications and can enter the body through absorption or inhalation, which can lead to immediate allergic reactions and long -term health results.

Safe option for Holi

Dr. Gupta shared that to reduce health risks associated with chemical Holi color, consider these safe options:

• Use natural colors: opt for colors made of turmeric, beetroot, rosemary, marigold flowers, or sandalwood.
• Buy organic and herbal colors: purchase from reliable sources to ensure purity and safety.
• Protect your skin and hair: Apply coconut or almond oil before playing Holi to create a protective barrier.
• Wear protective clothes: Full sleeve dresses reduce direct contact with synthetic colors.
• Wash the colors immediately: Use light soap and lukewarm water to remove colors as soon as possible.

Dr. “Using natural, plant-based colors is the best way to enjoy Holi without highlighting itself for harmful chemicals,” says Gupta.

Chemical Laden Holi color can enhance the fun in a moment, but can have a permanent negative effect on hormonal health. Choosing for natural options ensures a safe, healthy celebration for you and your loved ones.

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