Contents
What happens to your body when you stare at the computer throughout the daySide effects sitting in front of computer for a long timeComputer vision syntromSevere headache and migraineEyes get dryNearsightednessBody painSlow downWays to get reliefRegular brakesAdjust screen lightTo keep an eyeHydrate yourself and eat healthy
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What happens to your body when you stare at the computer throughout the day
Computer Vision Syndrome: While people are easy to advise that they do not sit in front of their screen for a long time, for those who work on the computer, it is a difficult task to get it. Long -term sitting in front of your computers can lead to various health issues, including vision problems, migraines, sleepiness, and even slowing down metabolism and immunity. Read some ways to protect your health.
From eye stress to headache, back pain and even weight gain, your body has a lot when you stare at the computer throughout the day
Most people who do desk jobs sit on a stretch in front of their computer screen for hours, without feeling long -term health implications. According to experts, it is not only tired for your physical health, but it can also wreak burnout and havoc on your body.
From eye stress to headache, back pain, and even weight gain – there is a lot for your body when you stare at a computer throughout the day – plus, how to take a break throughout the day can make all the differences.
Side effects sitting in front of computer for a long time
For those who work on their computer for a long time, you are bound to receive:
Computer vision syntrom
Staring at a computer screen for a very long time has a short-term, immediate effect on your eyes, including blurred vision, water eyes and headaches-all computer vision syndrome symptoms.
According to experts, when your eyes start working hard to focus on the screen, you can start pressing the muscles. It is caused by dazzling and reflections – the lower contrast between letters and backgrounds compared to the movements on the screen and physically printed page.
Severe headache and migraine
Staring at your screen for hours stars your eyes, causing pain in other areas of the body like a weak and uncomfortable headache.
According to doctors, sometimes these headaches grow to become migraine, which happens when you do not take enough brakes, make strong background lighting, and the device is very close to your face.
Eyes get dry
Dryness in your eyes is one of the most common side effects of sitting in front of the screen for hours on a stretch. Doctors say that it leads to loss of lubrication from the eyes, causing a blurred vision to the scratching cornea.
However, people who wear contact lenses are susceptible to dryness because lenses prevent the flow of oxygen.
Nearsightedness
Spending too much time on the computer also increases the symptoms of proximity. Excessive use of eyes – When you focus too much on one thing, it makes it impossible for you to see anything in distance. Even if the distance sight can return after resting the eye, persistent visual stress can cause permanent decrease in vision.
Body pain
Sitting in a position for hours on a stretch and working on a computer has a lot of stress on areas such as your back, neck and shoulders. This can cause muscle pain in a long time.
Slow down
Doctors say that blue light emission from the screen not only leads to physical issues such as stress and fatigue, but also attacks your metabolism. It makes sleep hard and hard for you and can even cause retinal damage and AMD, or age -related spotted degeneration.
Blue light disrupts your circadian rhythm-your body’s sleep and waking cycle makes sleep more difficult to sleep. Lack of any sleep can make it difficult to function the next day, eventually your illness and weight gain can increase.
After all, it affects your immunity and at the same time when your body stops collagen and stops the muscles forming and repairing.
Ways to get relief
If you have to use a computer for a long time, you need to take some caution and steps so that you do not finish with diseases. Some of these include:
Regular brakes
While the work can last longer, it is important to take a brake on a regular continuous screen time. The best way to do this is the rule of 20-20-20, which means every 20 minutes, look away from your screen and look at an object 20 feet away for at least 20 seconds.
Adjust screen light
At least 3-5 inches below your eye level, away from direct and indirect dazzle sources, and at a sensible distance, so that you do not feel any kind of stress.
In addition, select the option of more ambient lighting in your nearby room, especially when spending to see a screen for a long time.
To keep an eye
You can easily get eye drops from a chemist and always keep them by your desk for quick relief from dry eyes. These drops lubricate your eyes and reduce the dryness caused by watching the screen for a very long time, serving as “artificial tears”.
Hydrate yourself and eat healthy
Hydrating throughout the day is the best way to keep your eyes healthy. Eating nutritious diet as well as drinking enough water helps in supporting the health of the eye and helps to reduce the risk of some eye diseases such as spotted degeneration or dry eyes. Eat foods that are filled with lutein, vitamin C and omega -3 fatty acids.
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Computer screen causes short -term effects on eyesEffect of sitting in front of computerEyes start working hard to focusTriggerHeadache increases to become migraineEye lubrication lossBlurred vision corneaDistance permanent reductionStress on areas like your back neckSarkadian rhythm
