According to experts, good, regulated sleep, golden rules, 7-8 hours. However, it is common for everyone to have nights where everyone moves forward very late and notices its effects after its day. But what if you are getting the right amount of sleep, but still feel tired?

“This is where the question of sleep quality arises. There are many reasons that no one will get good quality sleep. And these factors are called sleep disorder, “Dr. Nimish M. Shah, advisor, pulmonary medicine, Sir HN Reliance Foundation Hospital told the Times.

The reason why most people are tired?

If you are feeling foggy and tired during the day, it may be a sign of a built -in sleep dysoa.

sleep apnea

According to experts, it stops breathing temporarily at bedtime and people are known to feel tired regularly. “Obstructive sleep is a spectrum of apnea disorders. From snoring to OSA, or sleep apnea from complex sleep apnea to hypervantlation syndrome, which occurs in sickly thick people, for combining obstructive sleep apnea and hypervantlation syndrome, ”. Shah said.

Sleep apnea is usually in people who have a history of snoring and complain of poor sleep quality and many awakening at night. Whether or not they may have an episode of chokeing or gasping at night, they may experience or experience their partners. They may need to use the toilet several times a night. Usually feeling waking up with a headache or feeling uncontrolled and excessive day’s sleep or fatigue.

“In this situation you usually have a decline in oxygen levels, which causes many stimuli for the brain, which awakens the brain, and therefore you do not get quality despite receiving the amount of sleep,” Dr. Shah said.

Thyroid issues

According to experts, your day fatigue can also be a sign of thyroid, especially an underactive thyroid gland. This occurs when your thyroid organ does not make enough for thyroid hormones, which, in turn, slows down your metabolism and can cause frequent fatigue.

Diet

If you are used to eat a large food before bed, it can definitely affect your sleep. In addition, alcohol is very disruptive, as drinking in four hours of sleep causes poor sleep quality overnight.

Pediatrics agitation

Dr. According to Shah, pediatric organ movement is a sleep disorder with no snoring or respiratory problems, but you have involuntary movements of the feet, which cause brain stimulation and therefore cause sleep fragmentation. “Then, should you be a general sleep study that is mainly focused on respiration, you should look at these symptoms if history suggests,” he said.

Bruxism

Grinding bruxism or teeth damage your teeth enamel and is usually indicated by dentists.

Mental health status

Experts say that your sleep issues may also be related to a built -in mental illness, about which you will not know. Conditions like anxiety or depression play a major role in feeling tired during the day, even when you get enough hours of sleep. In addition, mood disorders such as bipolar disorder or premenstrual dysphoric disorder can cause feelings of lethargy during the day.

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