After Holi, you may experience weak, tired or even allergic reactions due to prolonged contact of color, water and dust. The festival is full of joy, but can be a challenge later – fluffy irritation, respiratory issues, and a weaker immune system are common. Synthetic dyes, dust and unexpected weather can take a toll on your body, making you more prone to seasonal allergies and infections. Dr. According to Vijay Verma, advisors – allergies and ENT experts, CK Birla Hospital, Gurugram, “Eyes, ears and throats are one of the most affected areas and usually experience irritation, pain or infection after Holi.”

Nose issues after Holi

The nose is extremely sensitive to aerial particles, and breathing in the colors of Holi can cause nasal congestion, sneezing, and a flowing nose. Many people suffer from allergic rhinitis, resulting in a blocked or flowing nose, itching, and persistent sneezing. In extreme cases, breathing in chemical colors can trigger respiratory problems, especially for people with asthma or sinusitis.

Dr. Verma advised, “To recover, closes his nose with a saline solution with a saline solution.

Ear infection and irritation

During Holi, color and water can enter the ear canal, which can cause itching, swelling and infection. Excess moisture in the ear can also promote the growth of fungi, causing pain and discomfort.

“People with pre -existing ear diseases are more likely to suffer. To avoid these issues and heal, gently wipe the ears with a soft cloth. Avoid putting earbuds or any sharp objects in the ears. Omga -3 fatty acids rich foods, such as nuts and seeds, can help in ears and seeds and can reduce inflammation.

Throat infection and respiratory problems

Breathing of chemical-rich Holi colors can disturb the throat, which can cause agony, cough and difficulty in breathing. People with asthma or allergies may experience serious symptoms after Holi.

Dr. Verma suggests, “Drinking warm herbal tea with ginger and honey helps to calm the throat. Thunderstorms with salt water can reduce swelling and remove irritability. Stay hydrated and immune-covered foods such as turmeric, garlic and sour fruits can be cured.

Strengthen immunity to initial recovery

Holi color and allergic can weaken immune. To restore this, focus on a balanced diet rich in fruits, vegetables and probiotics.

Dr. Reshma t. Consultant dermatologists, trichologists and esthetic dermatologists, Kokilaben Dhirubhai Ambani Hospital, Mumbai explains, “Vitamin C-Riche Foods like oranges, lemon, and AMLA can help fight. Exercise, and stress management also contribute to immune growth.”

Detoxing the skin and body

Holi colors can cause skin irritation and rashes. Dr. Vishanani advised, “Jump directly into the bath after playing Holi. First, dust the extra color with a soft dried cloth, then apply a thin coat of coconut or olive oil throughout the body and wait for 10 minutes before the bath. It helps the skin to prevent chemical damage.”

“Avoid rigid substances such as kerosene, lemon, or tomatoes to remove color, as they can cause irritation and dryness. Keep your skin well to prevent excessive dryness and itching. If you develop unexplained rashes or bumps, Aloe Vera gel or a soothing lotion can help.

Respiratory

Holi color can sometimes trigger respiratory allergies, causing sneezing, crowd, or difficulty in breathing. Dr. “Inhaling with eucalyptus or peppermint oil can clean the passage of the nose and calm the respiratory system. If symptoms persist, antihistamines may be required,” says toxic. The toxic says.

She further recommends, “Asthma or respiratory patients should wear masks while playing Holi and reduce from contact with colored powder. Drinking hot ginger tea or honey water can provide relief from symptoms.”

Hydrated and cleaning the system

Hydration plays an important role in removing toxins from the body. “Drinking water, fresh juice, and coconut water helps to clean the system. After exposed to synthetic colors, lemon -like detox beverages like honey, cucumber water and herbal tea help in rejuvenation.”

She also shares the benefits of green tea and chamomile tea, which consists of anti -inflammatory compounds that calm the digestive system and combat oxidative stress due to chemical risk.

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