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5 Reasons why you should start your day with pumpkin seeds
Pumpkin seeds, which can be enjoyed with them or without their white shell, are a delicious and nutrient -rich food. According to studies, they provide many health benefits such as reducing blood sugar levels, providing energy, regulating digestion, improving heart health, and even reducing your risk of some cancer – and so are the best foods to eat right after you wake up.
High magnesium material in pumpkin seeds helps maintain nerve function and muscle health
While it is general knowledge that your morning routine sets tone for the whole day, it is important that you make it healthy. According to experts, you not only affect your general well -being, but also affect your weight and energy levels. And so, here pumpkin seeds come – a powerhouse of protein and other nutrients.
Filled with nutrition, pumpkin seeds are highly tasty and crisp, which contain high magnesium content that can help maintain nerve function and muscle health. Jade is also rich in enriched which increases immunity and skin health, pumpkin seeds contain plant -based omega -3 fatty acids, which help strengthen your heart and brain.
And so, it is important to eat a handful of these seeds – whether raw, roasted, or added to breakfast dishes – a nutritious extra for your daily morning diet.
Why should you eat pumpkin seeds in the morning?
Gives you energy
With high protein content, magnesium and fiber in pumpkin seeds -help maintains stable energy levels throughout the day as they stabilize blood sugar levels, which prevents energy accidents.
AIDS digestion and intestine health
High fiber content in pumpkin seeds helps and regulate digestion and support intestine health, promoting regular bowel movements regularly that supports a healthy intestine microbiom.
The fiber not only adds bulk to the stool, making it easier to pass through the digestive system and prevent constipation, but also acts as a food source for beneficial intestine bacteria, which helps to relieve constipation and promote regular bowel movements regularly.
Brain enhances function
Pumpkin seeds are rich in zinc, a mineral required to enhance memory and thinking skills. They are also a useful source of stress-busting magnesium, B vitamins and triptophyn, which are the precursor to good mood chemical serotonin. According to experts, the zinc plays an important role in nerve signaling, reduces the risk of neurodynative diseases such as Alzheimer’s.
Strengthens the immune level
Pumpkin seeds contribute greatly to strengthen immune levels due to zinc and vitamin E’s own rich materials, both to the immune function and protect from infections.
Vitamin E, a powerful antioxidant, protects your body from damage caused by free radicals and supports a healthy immune response. Doctors say, in addition to promoting immunity, pumpkin seeds also provide various other health benefits, including better heart health, prostate health and better sleep.
Support weight loss and management
Pumpkin seeds support weight management due to their high fiber and protein content, which promotes satisfaction, curb oversing, and helps in reducing hunger and crawings.
The minimum fiber recommendations for adults to support overall health and weight maintenance are 19-38 grams per day. Serving a half cup of pumpkin seeds with removed shells provides 5 grams of fiber, while one half serving with the circle provides 1.5 grams.
How to add pumpkin seeds to your diet?
You can enjoy pumpkin seeds with and without their shells. According to experts, people without shells are often known as Pepitas and can be identified by the appearance of their small, green. Pumpkin seeds can be enjoyed in many ways for breakfast, such as:
- Raw or in a homemade trail mixture
- Salad or Vaphals
- Ripened
- Mixed in yogurt and porridge
- Splendor
- Above avocado toast
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Morning pumpkin seedsWeight and energy levelsProtein fiber healthy fatsStable energy levelStanding blood sugar levelsSupport and regulate digestion and support intestine healthZinc and vitamin E -rich materialsPrevention of immune functions and infectionsWeight management support weight lossAre overing
