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Sara Ali Khan recalls the magnitude of dealing with PCOS; ‘This is much higher than weight gain’. Exclusive
Sara Ali Khan has talked about the time and again to deal with PCOS and toll which she has taken on her mental and physical welfare. In a special conversation with Times Now Digital, the actress highlighted how it severely influenced her confidence and much.
Sara Ali Khan recalls the magnitude of dealing with PCOS; ‘This is much higher than weight gain’. Exclusive. (Image: Instagram)
Excessive hair growth, irregular periods, unexplained weight gain, extreme mood – all these things point to a situation that is very prevalent in recent times – polycystic ovarian syndrome. According to several reports, one of the five women is diagnosed in this situation in our country. Bollywood actress Sara Ali Khan recalled her fight with PCOS, saying, “There are times when I have been tired, worried and completely overwhelmed.”
Sara has often spoken openly about how PCOS affected her physical and mental welfare. Now in a special conversation with Digital, Sara said, “I personally experience it with PCOS, it is not only about weight gain or skin issues; it affects your energy levels, your mood and even your confidence. Even when your body is not feeling its best, it is natural for you to take a toll in your mind.
Sara Ali Khan, The key is to listen to your body
He further explained that this experience has to know how to listen to his body, be patient and take care of himself in the best way. “Whether it is regular exercise, through brain-eating, or simply maintaining a positive mentality, small efforts can be a big difference. At the end of the day, self-love and acceptance are important as any physical change!”
The conversation was in the context of how your physical health can affect your mental good. A recent research, called a feel good with Fima Mental Welling Survey, highlights the importance of maintaining its mental health at all times.
Sara Ali Khan Message for young girls
Sara says to young girls struggling with PCOS, Sara says, “I just want to say, I see you, and I understand. I have gone there too, and I know how disappointing it can be when your body does not answer in the way you want it.”
He further explained how to fix PCOS is beyond losing weight and curing skin issues. “It is about feeling strong, healthy and confident in your skin.”
Some small and durable changes such as eating, staying active and managing stress can be a huge difference. “But the most important thing, don’t be very harsh on yourself. Every journey is different, and it takes time to progress. Love yourself at every step, and remember, you are much more than any condition!” Sara told.
and well! Many experts have talked about time and again how some lifestyle changes can reverse this situation. At the end of the day, it all comes down to treat your body properly.
Now get the latest news with health and braking news and top headlines worldwide.
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