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Health Quiz: Which disease can be indicated to wake up daily between 1-3 pm?Question: Do you get up every night between 1-3 pm? Why does this happenQuestion: How does insomnia wake you up at night?TensionAgeingMedicinesGastrointestinal diseaseArthritisDepressionNeuropathyIncreased prostateMenopauseHow to sleep peacefully during night?
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Health Quiz: Which disease can be indicated to wake up daily between 1-3 pm?
Whereas sometimes waking up in the middle of the night is completely normal. But if it is becoming a regular practice, then there is trouble with your health. If you are awake at any time between 1-3 pm and are not able to go back to sleep, not only you are suffering from insomnia, but it also indicates problems with your liver. Read to know how to regulate the sleep cycle.
Insomnia may affect your mood, energy, health and functioning
Question: Do you get up every night between 1-3 pm? Why does this happen
A: It is not normal to wake up very often in the middle of the night and not go back to sleep. According to experts, you may have a mild sleep cycle and high stress, which indicates insomnia, a common disorder that makes it difficult to fall or sleep. Insomnia can affect your mood, energy, health and functioning.
As Cleaveland clinicAt least 10–20 percent of people globally have insomnia, and in the last three years the rate in older adults has increased by 40 percent.
Question: How does insomnia wake you up at night?
A: Doctors say if you have trouble falling or sleeping three or more nights a week with the results of the day, it is believed that you are suffering from chronic insomnia.
Some reasons, according to the Mayo Clinic, the trigger includes insomnia:
Tension
If you are suffering from chronic stress, your body will activate your sympathy nervous system, which will surprise and wake up at midnight. Doctors say that it can also change your blood pressure level and increase your heart rate.
Stress and anxiety, if they become elevated, will cause trouble to make you a change in the work of other important organs.
Ageing
Age plays a big role in your daily sleep program. As you grow up, experts say that your sleep cycle starts completely changing due to medicine. This not only reduces the quality of your sleep, but also changes your wake -up and sleep time – motivates you to get up several times.
Medicines
Most people who have insomnia can take medicines that interfere with their night sleep, including:
- Antidepressant
- Beta-blockers
- Corticosteroids
- Over-the-counter cold remedies
- Diuret
- Antihistamines
Be sure to talk with your doctor if you suspect that a medicine is causing you to wake up in the middle of the night.
In addition, in addition to insomnia, doctors say that there are many other health conditions that can also take you to wake up in odd hours, including:
Gastrointestinal disease
GERD causes resentment or indigestion.
Arthritis
It leads to swelling and pain in the joints.
Depression
Depression is a mood disorder that causes feelings of sadness, loss or anger that interfere with your daily life.
Neuropathy
This disorder causes tingling in your arms and feet.
Increased prostate
An enlarged prostate can cause a man to feel urged to repeatedly urinate.
Menopause
Menopause in women over 45 years can cause sweating or warm glow at night.
How to sleep peacefully during night?
According to experts, to eliminate disruption, you need to get night sleep:
- Talk for a consistent sleeping time each night, and wake up at the same time every morning
- Make your bedroom a comfortable, dark and cool place
- Make sure you are quite sleepy before going to bed
- Adopt one night routine that helps you relax, such as meditating and reading a book
- Close the screen before going to bed
- Regular exercise and exercise
- Avoid drinking caffeinated drinks during the day after day
- Eat dinner at least four hours before the bed
- Quit smoking
Now get the latest news with health and braking news and top headlines worldwide.
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