What you eat can either harm or help your heart. While junk food takes a toll, these nutrients rich in nutrients can keep it strong and healthy for years!
In a world where deeply fried snacks and processed foods have become staples everyday, your heart care has never been more important. But how many times do we really think what we are eating? From unhealthy oils to hidden sugars, there is a lot of damage than many we consume daily. With heart diseases on growth, making better food options is not just an option-this is necessary. Good news? Nature has already given us some best -suited fruits, which have been packed with fiber, antioxidants and essential nutrients to support heart health.
Also read: Eat these 7 calcium -rich fruits to ensure healthy bones and teeth
Photo: Istock
Here are 5 best fruits for heart health:
Ayurvedic health coach Dimple Jangda recommended adding these five fruits to his diet for better heart health.
1. Blueberry: Heartbroken Super Food
The blueberry is loaded with anthocyanin, powerful antioxidants that slow down aging and promote heart health. They help to increase good cholesterol, increase low blood pressure and support overall heart function.
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Antioxidant enhances good cholesterol
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Supports healthy blood pressure
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Low glycemic index – great for diabetes
How to eat: There is a handful of blueberries daily in the form of smoothie, yogurt, or snack.
2. Apple: Fiber-rich heart guard
Apple diets are packed with fiber and natural fruit acids. They also contain pectin, which supports digestive health and helps reduce cholesterol.
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High in digestive fiber
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Bad cholesterol is low
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Helps regulate blood pressure
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Slows young age
How to eat: Eat raw apples, add them to porridge, or try stew apples for breakfast.
3. Pomegranate: Antioxidant Powerhouse
These vibrant red gems are packed with polyphenols, some of the most powerful antioxidants for heart health. Pomegranate also helps to balance the pitta and has a natural cooling effect on the body.
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High in polyphenols for heart protection
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Improves blood circulation
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Bole balances and cools the body
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AIDS digestion
How to eat: Sprinkle pomegranate seeds on the salad or eat them with black pepper and cinnamon for better digestion.
Photo: Istock
4. Avocados: heart-health fat source
Avocados are rich in heart -friendly monounsaturated fat. They are also a great source of vitamins, potassium and folate, which all support digestion, skin health and overall well -being.
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Packed with healthy fat
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Rich in potassium – helps control blood pressure
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Supports digestion and weight management
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Increases skin and hair health
How to eat: Mash avocado on the entire grain toast, blend it in a smoothie, or use it as a salad topping.
5. Orange: Vitamin C-Pack Hydrator
Orange is loaded with vitamin C, which strengthens the immune system. They also help in low cholesterol and blood pressure, making them excellent for heart health.
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High -immunity in vitamin C
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Bad cholesterol is low
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Supports blood pressure regulation
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Keeps you hydrated
How to eat: To get all the fiber benefits, eat whole oranges instead of just drinking juice.
More tips for a healthy heart
Apart from eating heart -friendly fruits, here are some additional methods to improve your heart health:
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Eat a balanced diet – include whole grains, lean proteins and healthy fats.
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Be active – Exercise regularly to keep your heart strong.
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Stay hydrated – Drink lots of water to support circulation.
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Limit processed foods – reduce the intake of fried, sugars and high -oxium foods.
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What do you do for your heart health? Share your favorite heart -friendly foods and tips in the comments below!
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
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About Nikita NikhilMeet Nikita, an emotional soul with an unquenchable love for two things in life: Bollywood and food! When he is not indulging in the biping-dominating sessions, Nikita can be found behind the lens or expresses his creativity through painting.
