The Meteorological Department of India has predicted quite warm summer, with almost twice the number of doubling the number of days. The Northwestern region, which usually records five to six heatwave days in a season, is expected to withstand up to 12 hot days.

During a heatwave, doctors say that your body struggles to regulate its temperature, potentially leading to heat tiredness-or, in severe cases, heatstroke, characterized by weak symptoms, which can also be a life-threatening symptoms. Experts say that as soon as your body gets hot, blood vessels start to open, which reduces blood pressure – your heart work becomes difficult to push blood around the body. It then leads to symptoms like itchy heat rash or swelling as the blood vessels become dripping.

At the same time, sweat causes loss of fluid and salt, and, significantly, the balance in the body changes.

Symptoms and symptoms of heat tiredness

There may be some symptoms and symptoms of tiredness combined combined with low blood pressure:

• Dizziness
• nausea
• Fainting
• Confusion
• muscle cramps
• Headache
• Heavy sweat
• Tiredness

Can you get types of heat diseases?

Four main types of heat disease, from mild to the most severe, include:

Heat

These are small and itchy bumps on your skin that develop when your skin gets stuck under. Usually, you can manage heat grains at home by keeping your skin cool and dry and using anti-ech-atch cream.

Summer cramps

According to experts, heat cramps cause severe pain in your feet, hands, abdomen, or other places. They usually occur when you are putting yourself in the heat and sweating a lot. Heat cramps are a mild form of heat related disease, and you will usually have a normal or slightly elevated temperature of the body.

heat exhaustion

It is a moderate form of heat disease that quickly turns into a stroke of heat without treatment. This happens when you lose too much water or salt, usually while taking out yourself in summer.

heat stroke

Heat stroke is a life-threatening disease that occurs when your internal body temperature is very high-104 degrees F opposed. You have symptoms of heat exhaustion and signs of brain dysfunction, including confusion, behavioral changes, and slide speech.

How can you stay safe in summer?

Always be sure to look out for those who struggle to keep calm like the elderly, who are inherent conditions, and who live alone. Doctors say that some methods you can be safe in the rising heat:

• Stay calm inside the house by closing the curtain on the sun facing the sun
• Drink lots of fluids and do not drink too much alcohol
• Do not leave anyone in a closed vehicle, especially infants, young children and animals
• Stay out of the sun during peak hours – between 11 am and 3 pm when the sun’s rays are the strongest.
• Keep in the shade, always use sunscreen and high UVA ratings after a SPF-30, and wear a wide-brim hat
• Avoid physical exercise in the hottest part of the day
• Take water with you on traveling
• If you entice to get cold, then be aware of the dangers hidden in rivers and open water.

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