We are all there – a minute, you are reaching for a snack carelessly, and next, you have demolished a whole pizza, a tub of ice cream, and perhaps the last slices of that cake that you took oath that you were saving later. At the moment, it feels good. Enjoyed, even. But then the accident occurs – physically, mentally and emotionally. Welcome to the rollercaster ride of overesting, where every bite takes you one step closer to self-doubt and crime.

Food-Medi connection

Ever surprised that you are so hoarse and tired after a biping pride? This is science! Overting, especially high fat, high-sugar foods, play with your brain reward system. Foods give you a dopamine high, but your brain is crashing after a few minutes, demanding more to get more. This can turn into an emotional dining cycle, where food is your rest, not nutritional requirement.

And let’s not forget swelling, dull and regret. Physically, your body struggles to digest all the extra food, which is disrupted in discomfort, fatigue and even sleep. But mentally? This is the place where real loss occurs.

War-body tug

Eating two-in-law not only adds inches in your waist to eat-it can shrink your self-esteem. The more we overtake, the more we criticize ourselves. Self-help creeps with self-settings like “Why did I do it again?” And “I have no self-control,” fueling negative self-thought. You are stuck in an overting pattern to try to be better, then worse later.

And then there is the image of the body. When there is a result in weight gain or inflammation, it is surprising to be highly aware of every imperfection in the mirror. Suddenly your favorite jeans are no longer the same, and every refractor surface is an individual attack. This perverted perception can cause anxiety, depression and even disorganized eating habits because we try to compensate for it.

Dissect the cycle

So, how do you get out of the biping-to-blouse train? The trick is balance and awareness. Do not label the food as ‘good’ or ‘bad’, practice spontaneous food – pay attention to your body, eat when you are hungry, and stay once filled with filled once. Search to break the food cycle emotionally, find non-food copy techniques, such as writing, walking or calling a friend.

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