People who are worried know how it affects every aspect of life – from mental to physical health. Among other aspects, anxiety also affects your sexual life, increases feelings of fear and discomfort and has trouble connecting with your partner and experienceing bliss.

According to experts, while some stress is normal to have sex, extremely negative emotions affect not only your health but also your relationship with your partner.

What is sexual anxiety?

According to experts, sexual anxiety is a short -term response to stress or long -term disorder that causes feelings of fear, restlessness, stress, or restlessness when being intimate with your partner.

Statistics say that when it comes to sex, it is normal to feel some anxiety, more than 25 percent of men and 16 percent of women experience sexual anxiety – a specific aspect of sex or developing anxious feelings about many things about it.

Sexual anxiety can affect the way you have sexual intercourse, desired, or even how you have sexual intercourse.

Symptoms and symptoms of sexual anxiety

Some signs and symptoms of sexual anxiety that can pass through your body may include:

• A fast or fast heartbeat
• Analogy
• Feeling dizzy
• Painful sex
• breathlessness
• Sweat
• having trouble

What is the cause of sexual anxiety?

According to doctors, while it is not completely clear what causes anxiety during intimate, there are many factors such as genetics and stress that increase your risk.

Many men and women have negative emotions and ideas, which may end with sexual anxiety. In addition, the fear of not being able to perform sexually offered to satisfy your partner may alert a person. Some people may develop sexual anxiety as a result of previous sexual experiences. Studies also say that watching pornography has many unrealistic expectations about sex.

How does it affect your intimate life?

Some concerns in your bedroom can affect your life, including:

less confident

People who have sexual anxiety suffer from less confidence-most about their body and how they look.

Not able to have sexual intercourse

Sexual anxiety greatly affects your ability to reach sexual intercourse. According to studies, it can limit sexual stimulation and how often you have sexual intercourse. Anxiety and other mental health conditions can also cause erectile dysfunction.

Avoid

Many times when sexual anxiety occurs, you may feel disconnected from your partner.

Ways to face

While experts say that the feelings of anxiety are not stable and can go away on their own, it can also be heavy in some cases and can negatively affect a relationship. To overcome that, you need:

communicate

Be sure to keep communication with your partner always

Practice mindfulness

Focus at the moment with your and your partner’s wishes, needs and desires.

Relax negative thoughts

Negative thoughts always increase worried feelings. Try to change those people with positive imagination.

Try relaxation technology

Practice deep breathing, muscle discounts and yoga.

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