While digestion depends on every person’s internal system, many people hunt properly after finishing their food. Although it is fine once at once, if it happens all the time, you can have a very active gastroolic reflex – a natural reflex to eat. According to doctors, when you feel the need to give relief to yourself after eating all the time, it is not that your digestive is superfast, but a natural reaction that is giving to your body.

What is a gastroolic reflex?

Gastrocolic reflex is a physical refractor that stimulates movement in your lower gastrointestinal tract just after eating. Although it cannot be classified as a disease or medical condition – but rather a common reaction that helps your body to make room for more food after eating.

However, according to experts, gastrocolic reflex affects adults with symptoms of stomach cramps and pain, intestinal urgency or severe diarrhea. In addition, if you have irritable bowel syndrome, you can also find these symptoms when food kills your stomach and your body releases some hormones. These hormones ask your colon to contract to move food through your colon and your body. It makes space for more food.

What is the cause of gastroolic reflex?

Doctors say that many people have more frequent symptoms of gastrocolic reflex

• Some digestive disorders like IBS
• Worry
• Celiac disease
• Smella
• food allergies
• inflammatory bowel disease

However, an episode of diarrhea after meals is unlikely to be related to your gastroolic reflex. Diarrhea or loose speed is a common condition that usually lasts for only one or two days. However, if it occurs for at least a week or more, it may indicate an underlying health issue. Some common causes of frequent diarrhea include:

• Excessive consumption of artificial sweetness and other laxatives
• Foodborn bacteria and parasites
• digestive disorders
• viral infection
• A abdominal surgery like gallbladder

Can you stop hunting after every meal?

According to experts, even though it may not be perfectly possible to prevent poping after every meal and prevent gastroolic reflexes, you can take some steps that control it.

Experts suggest that you eat foods that are easy on your stomach. If you note that some foods are triggering your gastroolic reflex, make sure to avoid them to reduce their intensity. There are some common triggers:

• Dairy like milk, cheese and butter
• High fiber foods like wheat and other grains
• Oily and junk foods

In addition, according to experts, stress can be a large trigger for gastrooxical reflex, so it is important to manage it with the help of therapy or natural methods such as attention, socialization, yoga, or hobbies.

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