Come in summer, and we can see all sugarcane juice being sold in every nook and corner of our city. Since it is becoming more mainstream, sugarcane juice is being marketed as a natural drink with many health benefits. While traditional medicine advises Calcus juice To treat liver, kidneys and other diseases, it may not be as beneficial for people with diabetes.

What is sugarcane juice?

According to experts, sugarcane juice is a syrupic liquid that is pressed with peel sugarcane and mixed with lime or other juices and served on ice for a delicious drink. It is processed to make sugarcane sugar, brown sugar, jaggery and even jaggery. Sugarcane can also be used to make rum, and in Brazil, it is fermented and is used to make an alcohol called Catchka.

While sugarcane juice is not pure sugar, as it includes water, fiber and sugar in the form of sucrose, it is a major source of most table sugar in the world. In its unbearable form, it is also a large source of phenyolic and flavonoid antioxidants. It is also loaded with vitamins, potassium and other electrolytes, which are super hydrating.

Is sugarcane juice safe for people with diabetes?

Similar to other high-sugar beverages, sugarcane juice is not recommended at all for diabetes. According to experts, since large amounts of sugar increases blood sugar to a harmful level, it is best to avoid this drink in all its forms.

Even though studies say that polyphenol antioxidants in sugarcane extracts help the pancreas cells produce more insulin – hormones that control your blood sugar – this is early research that does not support sugarcane juice for people with diabetes.

However, doctors say that if you like to drink fruit juice, it is better to use fruits to infect your water with natural sweetness.

What can you drink if you have diabetes?

If you have diabetes, you should choose the option of drinks that have no calories or low number of calories, some of which are included:

Celtzer Water

It is a delicious, fazi, sugar -free option for other carbonated beverages such as soda. Celtzer water is a calorie-, carb-and sugar-free drink that helps you to hydrate and support healthy blood sugar levels.

Herbal tea

Herbal tea is one of the best drinks to hydrate, lose weight and keep your blood sugar levels balanced. Varieties like chamomile, hibiscus, ginger and peppermint tea are all excellent options if you have diabetes.

vegetable juice

While fruit juice is high in sugar, vegetable juice is a great option. You can make juice of green leafy vegetables, celery, or cucumber mixture with a handful of berries for a delicious source of vitamins and minerals.

Fragrant lemonade

Porn your Chinese-free lemonade at home using just a few simple ingredients for a fresh and delicious low-carve drink.

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