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beat the heat! 10 doctors-anonymous natural remedies to relieve summer headaches
Struggle with summer headache? You are not alone. Heat, dehydration, and irregular programs can actually mess up with your head – literally. But don’t worry! We were in touch with a specialist, who shares 10 natural, side——–st measures that actually working.
beat the heat! 10 Doctors-Natural remedies to remove summer headache (image credit: istock)
As the temperature rises in North India, many of us find ourselves dealing with the summer headache which will not just leave. Popping a pain reliever can make it look like the fastest fix, suggesting that natural remedies can offer long -lasting relief without any side effects.
Kshemavana Naturamphy and Yoga Center’s Chief Wellness Officer Dr. “Headache becomes more common during summer due to Narendra’s Shetty explains Narendra’s Shetty.” “But you do not always need to rely on pills. Nature gives us many tools to prevent and treat headaches effectively.”
What are headaches in summer?
There are more than 200 types of headache, but most people experience in summer, usually dehydration headaches, migraines, sinus headaches and stress-type headaches.
“When your body loses more water, it moves in, your brain tissue can temporarily shrink, pull away from the scalp and cause pain,” Dr. Shetty says. “This is one of the reasons that dehydration headache in hot weather is so common.”
He said that the summer headache can also be triggered by a sudden change in temperature, such as in an air -conditioned room from heat to heat, or even by dietary changes and stress, he says.
10 natural ways to deal with summer headache
1. Stay hydrated:
Drinking at least 8-10 glasses of water a day can prevent headaches related to dehydration. Dr. Recommending Shetty, “add lemon, peppermint, or a pinch of salt to water.”
2. Use a cold compression:
Applying a cold pack or wet towel on your forehead can compress blood vessels and reduce inflammation, which provides quick relief.
3. Try aromatherapy:
Essential oils such as peppermint and lavender work miracles. Dr. Shetty says, “You can breathe through just a few drops or steam on your temples.”
4. Ginger sip on tea:
Ginger is known for its anti -inflammatory powers. There is fresh ginger in warm water for a soothing tea that naturally reduces migraine symptoms.
5. Practice acupressure:
Li4 stimulates the point – located between your thumb and index finger – stress can help relieve headaches. Dr. Says Shetty, “This is a centuries -old practice that calms the nervous system.”
6. Drink cucumber and mint juice:
Cucumber cools the body, while mint soothes. The combination makes both for a fresh and healing summer drink.
7. Relaxation and de-stress:
Dr. Shetty says, “Many headaches are just asking your body for a break.” Practicing yoga, deep breathing, or taking power nap can reset your system.
8. Try apple cider vinegar:
Known for your detox properties, add a tablespoon of apple cider vinegar in water and drink once a day for preventive care.
9. Refill with coconut water:
“Coconut water is the energy drink of nature,” Dr. Shetty says. It is packed with electrolytes and helps to balance fluid in the body.
10. See your diet:
Avoid processed foods, which can trigger headaches. Instead, include foods containing magnesium such as leafy greens, bananas and nuts in your daily diet.
While headache can occur in a common summer, they do not need to waste your sunny days. With these simple natural remedies and slightly mindfulness, you can enjoy a cooler, calm and painful weather. “Prevention is always better than treatment,” Dr. Shetty says. “Listen to your body, keep calm, and treat your headache in a natural way.”
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