going on a trip? 8 important diet tips to keep in mind while traveling

When you are planning a trip, there are many factors that you have to take into account according to your time and budget: destination, housing, transport, etc. But even once your tickets and rooms are booked, the plan does not stop. One aspect of you should pay special attention to food. After reaching your chosen place you can try some amazing food. But this is only part of your holiday. You have to consume something regularly every few hours to keep yourself energetic. And what you choose and drink at those points can greatly affect your journey. After all, no one wants to get sick on leave! We have placed a list of major points remembering you when going out of the city.

Here are 8 important diet tips to keep in mind while traveling:

1. Stay properly hydrated

_{Opt for plain water or natural drink with low sugar to keep yourself hydrated. Photo Credit: Pixboy}

Always keep water with you while traveling and do not forget to sip it at intervals. When we go on a journey, our routine is interrupted and we need to ensure that our body is getting its basic needs. In addition to regular water, it is also a good idea to sips on natural drinks such as coconut water and lemon water (with low sugar) as they can also help maintain your energy levels. If you are traveling to a cool place, choose herbal tea using simple spices. If you are in a hurry then you can also order these drinks online.

2. Avoid high drinks in caffeine

You can opt for tea, coffee and aerated beverages while traveling as they are easily available in most places. But one should avoid being too much of them as their caffeine content can cause dehydration. This can disrupt the balance of your system and give rise to other issues. Similarly, alcohol consumption should not be done more and more as it may make you feel uncomfortable in more than one way.
Also read: 5 foods to avoid eating before riding in flight

3. Keep fennel handled

Fennel is not less than a stunning spice. Also known as Saunf (or Badishep), many of us already know about its role that food has been consumed after a digestive aid. But Fennel also has cooling and detoxifying properties that can benefit you even more. Fennel helps in dealing with the feelings of nausea and does not disturb the body. This is the reason that people suffering from motion sickness are often advised to chew these seeds while traveling.

4. Plain crackers can save the day

Surprisingly, why would anyone want to eat such a tasteless food items? Well, if you are suffering from nausea while traveling, you will know that strong taste can make you feel worse. Plain, unsalted/ cracker without crackers can help your body give some amount of starch without setting the magic of vomiting. Even if you do not face such issues, it may be a good idea to carry firecrackers. You can choose it to pair it with some other healthy proliferation for some peanut butter or a quick snack. In fact, ordering crackers through the food delivery app for your travel snacking is a good idea. The variety of crackers available online will surprise you.
Also read: 6 Motion sickness treatment: Choose these drinks, spices and fruits

5. Change chips with nuts

_{Nuts can give you a healthy energy boost while traveling. Photo Credit: Pixboy}

On traveling, we like to load packed chips such as junk food. In small amounts, it can be harmless. But remember that zero nutrition in such foods is next to the price. Rather, their additives and unhealthy fat content can cause stomach and other problems. Therefore, it is also important to carry healthy snacks. Opt for foods rich in fiber and protein, which are not too heavy on your system. Along with their health benefits, nuts are a wonderful option due to their long shelf life and easy portability. Food delivery apps are a blessing, as you can find a series of healthy snacking options. Want to order and keep your snack bag ready? Click here.

6. Balance enjoyment with detox

Now, being careful does not mean that you have to stay away from all the delicious food you come. You should take advantage of trying local dishes and unique dishes while you are traveling. You may want to treat yourself for some of your guilty pleasures. But keep in mind what you consume and how much you consume in a day. If you have a horrific biping during lunch, choose a light and simple dinner like a khichdi. If possible, you should also sip the detox drink. If you have eaten too much oily food, there are specific steps that you can take to fix. Get more information here.

7. Do not leave breakfast

_{Enjoy hearty breakfast during your trips. Photo Credit: Pixboy}

Some people may be restless to start with a trip to sightseeing and ignore their breakfast. Some other reasons can do this as if lack of appropriate options. In any way, try your best to consume at least some amount of food in the morning. This will provide you with nutrients -with you the energy required to really enjoy your journey. Hunger not only makes us tired, but also irritates. Starting your day properly can cause all differences. If your housing package does not include breakfast option, it is best to order it online. And try to order local breakfast to immerse yourself in the food culture of the region.

8. Plan your food in advance

Some of us like to be comfortable on vacation. We like to search for things because we go and decide on the spot. But it never hurts for some backup plans. Keep at least one thick idea when and where you will have your main meal of the day. For many people, there is a host of acidity and other problems from a very long interval between food. The precious time can only be lost in deciding where to eat. So do research and keep some options ready before your journey. Let us give you a tip. Check your favorite food delivery app and research local food joints and their menu options in advance to get ready with your food plan.

Bookmark these tips and look at them when planning your next holiday. We hope they will help you make a great journey!
Also read: Are you always hungry? There are 7 possible causes of continuous hunger here

Disclaimer: This material including advice only provides general information. This is not an alternative to a qualified medical opinion in any way. Always consult an expert or your own doctor for more information. NDTV does not claim responsibility for this information.