UPSC Civil Services Examination is scheduled for 25 May, not only another test; It is a marathon of endurance, intelligence and emotional flexibility. For many candidates, it represents years of hard work, personal sacrifices and a meaningful future in public service.

But with a nearby date, it is also a time when anxiety, self-doubt and intense pressure can start taking a serious toll on mental health.

Identifying and addressing this stress is not a sign of weakness; It is an important part of navigating one of the most challenging educational trips in the country. This is not your average exam. It demands composition such as Harkulan Stamina, Encyclopedic Memory and Monk. Naturally, stress can be heavy.

So what can you do to survive for the next few weeks without becoming a stress ball on the feet?

1. Stop comparison Olympics.

Everyone is posting pictures of their study desk, piles of notes and color-coded planners. Great. But remember, no one is posting their mini breakdown or three -hour Instagram scroll sessions. Pay attention to your progress, not someone else’s cure chaos.

2. Break with perfection

Completion is a myth, a lot is like a course that ends. Instead of mastering every word of Laxmikant, target for clarity and understanding. It is okay to know everything. Even the toppers left some pages without reading.

3. Schedule Sinety Time

Take a break. real ones. A walk, a foolish dance in your room, talking to a cactus; Anything that gives a relief to your brain. You are not a robot. And even robot overheat.

4. Sleep is pure

You may think that you get more hours to study less. Untrue. Sleep -deprived brains maintain less and more nervousness. Relaxing like your future depends on this, as it does in a way.

5. Talk

If all this is feeling too much, talk to someone: a friend, family member, doctor, or even your pet. Botting it only makes it worse. In addition, cats are great listeners.

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