High-protein gram lentils for healthy, delicious breakfast

Breakfast is the first meal of the day, and it should be both healthy and delicious. A nutritious breakfast helps maintain our energy levels throughout the day. Many of us believe that breakfast should be packed with nutrients, yet it should be early and easy to prepare special during the morning crowd, when we are doing everything from packing children’s tiffins to managing household chores.

While there are lots of healthy breakfast options for choosing, disciple remains a popular favorite with a dedicated fan base. Traditionally made from a mixture of gram flour and vegetables, chila has developed into many delicious variations such as moong dal disciples, eyelid disciples and oats. Today, we are starting a delicious and high-protein version: gram dal disciple-health and right combination of taste.

Read: 10 protein-rich disciple recipes that will keep you active in the morning

What is the disciple made from?

The disciple is usually made with gram flour, red chili, salt and a variety of spices. The gram flour (gram flour) is made of roasted black gram and is naturally high in protein, which helps strengthen your muscles. Similarly, gram dal (split Bengal village) is also protein-rich. By adding your favorite vegetables, you can further increase its nutritional value.

Chana dal is simple to prepare disciples. You just need to soak lentils overnight (or for a few hours), then mix them with ginger and green chillies. Add spices and salt to the batsman, and you are ready to make disciples. You can further increase the protein content by adding chopped onions, tomatoes and capsicum-or grated cheese.

Material for gram dal disciples:

1 cup gram party

2 tablespoons semolina (semolina)

2 tablespoons oil

1/2

TSP red chili powder

1/2 teaspoon coriander powder

salt to taste

1/2 inch piece of ginger

2 green chillies

How to make chana dal disciple | High Protein Chana Dal Chela Recipe:

Wash and soak a cup of gram dal thoroughly, preferably overnight or for a few hours.

Add soaked lentils in a mixer jar with ginger and green chillies, then grind into a smooth batsman.

Heat a pan. Put a batsman’s ladder and spread it evenly in a circular shape. Top with chopped onions, tomatoes and capsicum.

Cook disciples on both sides until golden and crisp.

Serve hot with green chutney.

So next time you are looking for a quick nutritious breakfast option, try this protein-pack chasa and start your day on a healthy note.