With changing weather, excessive heat and pollution, most people today have a bad throat – special, pain, and a irritated sensation often makes it difficult to swallow anything. Known in medical terms as pharyngitis, a doctor’s visit to the throat is not required every time a doctor is required. There are various remedies for the house that can help calm pain and irritation.

Some of these include to help you feel better:

Honey

A mixture of honey in hot tea, even on its own, is a common way to treat sore throat without any side effects. According to studies, Honey is a super effective natural cough pressing, especially in children.

It also helps relieve more symptoms than other treatments including antibiotics and antihistamines.

Saltwater gargle

Thundering at least twice a day with warm water can help calm a sore throat and break the secretion. It also reduces bacteria that can occur around your throat which can cause infection.

To make the solution, take a glass of warm water and add half a teaspoon of salt. Jewel with it to reduce inflammation and help keep the throat clean.

Chamomile and Peppermint Tea

Both chamomile and peppermint tea are caffeine-free and therefore do not cause any side effects. Both herbs have long been used for medicinal purposes – including treating sore throat. They have anti -inflammatory, antioxidants and astringent properties that help in swelling in the eyes, nose and throat.

Peppermint tea helps in creating your immunity and treats infection that causes sore throat.

Garlic

Adding fresh garlic or using standalone for your throat acts like magic. With natural antibacterial properties, garlic contains alicin – a compound known for the ability to fight viral infections.

Taking dose of daily garlic can help prevent and treat the infection of the upper respiratory tract. You can also try to suck or chew garlic cloves for quick results. According to doctors, brushing your teeth with garlic protects them from enzymes and also improves your breath.

chicken soup

One of the oldest dishes to feel better than cough and sore throat, chicken soup also provides energy to your body. According to studies, chicken soup has the ability to reduce the migration of specific immune cells – known as neutrophils.

Steam

Dry air is disturbed by a sore throat – especially in the summer season. And so, you have to add some extra moisture to help. Inhaling steam can quickly reduce sore throat.

To do this, put just boiled water in a bowl, cover a towel on your head, and breathe normally, so that the steam can enter your mouth and nose. Do this for long-term effects at least twice a day for 5–10 minutes.

Doctors suggest to add moisture to the air using a humidifier.

What should you avoid sore throat?

If you have trouble breathing due to frequent cough and irritation, be sure to avoid certain foods or environmental factors that can spoil your symptoms.

• Dry air
• Smoking
• Air pollution
• Environment allergies like pollen and mold
• Liquor
• Acidic foods like citrus and tomato
• Foods that make your throat dry like chips
• Spicy foods

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