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Which is better for your health, one kilometer of walking or walking?
Both walking and running are excellent forms of heart exercise. Apart from keeping you physically and mentally fit, they are both great for weight loss. According to experts, at least 150 minutes of medium-spring physical exercise is great for your health each week. However, walking is a smart option. If you are new to exercise and are hoping to come in shape, but if you are looking to lose weight or burn calories fast, try to run.
Being excellent forms of cardio, both walking and running are great, neither is ābetterā than others
To keep yourself under super fit and necessary weight, it is important to follow a good exercise and diet rule. According to experts, both walking and running provide many benefits in addition to dynamics ā taking care of your health goals. As excellent forms of heart exercise, both walking and running are great, neither ābetterā than others. But if you want to know which is better ā to run or walk a kilometer ā read.
Running vs for weight loss
According to experts, on average, you can burn about 60 calories per kilometer from walking and 50-70 calories. However, if you want to burn more calories or lose weight rapidly, there is definitely a better option. However, walking is also not far behind.
You can speed up moving at a high speed, usually 3 miles per hour or more, which also increases your heart rate. You can burn more calories per minute than moving at speeds rather than walking at your normal speed. In addition, walking from 3 mph to 5 mph to 5 mph can help you burn the same number of calories as walking.
For an effective exercise, experts suggest speed training, which helps to increase your speed for two minutes at a time, then slows back.
If you walk with a weighted vest, you can increase the number of calories. However, you have to wear a vest that does not exceed 5-10 percent of your body weight. For alternative ways to lose weight or tone your muscles, you can also try to walk intervals, where you move for a certain time before slowing down. You can also walk with light dumbbells in each hand.
You can also try inline walking, which burn the same number of calories as walking. Ensure the same speed as walking on a flat surface to achieve that number. Experts suggest that in search of a mountainous region or on a tilt on the treadmill, which you can gradually grow up to 5, 10, or 15 percent, so that walking can be practiced. If you are a beginner, start slowly and work up to 15 percent.
What are the risks of walking?
Even if running is a great way to get in size and get the weight of your dreams, it is a high-effect workout that can be difficult on your body in a long time. Studies say that continuous and regular walking over time can cause a common exercise injury:
- Stress fracture
- Planter fasciatitis
- ITB Friction Syndrome
Doctors estimate that more than 50 percent of the runners experience injury every year, which prevents them from running. And so, you can walk instead, as it provides many health benefits with the same risk for injury.
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