Are you eating the right type of dates? Know which are for weight loss and weight gain

The date, sweet fruit of the date palm tree, has been a head in the Middle Eastern and North African diet for centuries. Packs with natural sugars, fibers and essential nutrients offer a range of health benefits. But do you know that some types of dates can support weight loss while others are ideal for increasing healthy weight? Let’s find out the delicious world of dates and how to choose the right variety for your welfare goals.

Also read: Is the date (date date) better than the sugar white sugar? What should you know here

Here are 5 most popular types of dates

More than 200 varieties are grown worldwide, but some stand out for their taste, texture and nutritional materials.

1. Medjool date –

Often called the “king of the date”, medjools are large, soft and brilliantly sweet. They are rich in calories and natural sugars such as fructose and glucose, which makes them ideal for increasing energy and weight gain.

2. Dates of Deglet Noor –

Slightly dry and less sweet than medjool, the dates of Deglet Noor are stronger and more subtle, walnuts taste. They are often used in cooking and baking.

3. Ase’s dates –

A prized variety from Saudi Arabia is a mild sweetness with a signed of a prized variety, the celery dates, and cinnamon. Devotees for their medicinal properties, they are nutrients and blows and are filled with antioxidants.

4. Barhi dates –

These dates are soft, caramel, and are extremely sweet when they are completely ripened. In their yellow, crisp phase (khalal), they are less sweet and have more resistant starch.

5. Zahidi dates –

The firm, the golden-brown, and slightly less sweet, the dates of Zahidi have a walnut taste and are high in fiber, which makes them a favorite for digestive health and weight management.

Can you eat dates (Khajur) in summer? we discovered!

Dates come in different varieties.
Image Credit: Istock

Date for weight loss

When trying to shed the pounds, fiber and low glycemic effects are important. The dates of Zahidi and Deglet Noor are particularly good options for weight loss.

• Zahidi dates: With their high insoluble fiber content, Zahidi dates help improve satisfaction and regulate digestion, allowing you to feel longer.
• Dates of Deglet Noor: These are moderate in sweetness and calories, making them suitable for adding natural sweetness to smoothies or snacks without excessive sugar spikes.

Additionally, consuming 2-3 short dates per day can help in curbing sweet crawings while promoting nutrition. They are the most eaten in the morning or pre-workout to support the level of energy without storage of additional sugar as fat.

Also read:How to make date cake

Date for weight gain

If you are looking to gain weight in a healthy way, then choose the option of Medjool, Agar, or Barhi dates.

• Madejool dates: High in natural sugars and calories (about 66 kcal per day), medjools are excellent as protein-rich snacks or part of post-workout shake.
• AJWA Dates: Although small, they are dense in nutrients and are perfect for people required to increase their calorie intake while maintaining nutritional balance.
• Ripe Barhi Date: Especially in their ripe phase, there are twelfth syrup-sweet and energy-dense, which are ideal for people with high energy requirements.

The pair dates with nuts, walnut butter, or yogurt increase their calorie content and add healthy fats and protein, supporting muscle growth and healthy weight gain.

Whether you are aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and volume, and to be intelligent, can help you reach your health goals with taste and satisfaction. Remember, it is important to eat in moderation.

(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your own doctor for more information. NDTV does not claim responsibility for this information.)