Coffee is one of the most consumed beverages in the world, and fine. In addition to its energetic effects, coffee has been linked to a long list of potential health benefits, giving you more reasons for ripening. However, adding a little olive oil to your cup can simply increase benefits.

According to experts, a dash of olive oil in your coffee can provide a specific flavored drink that is not only filled with healthy compounds of each component, but also good taste. Being in the morning can reduce inflammation and reduce its risk of many chronic conditions.

Benefits of adding olive oil to coffee

Protects from heart diseases

Studies say that only half a spoonful of olive oil can reduce your risk of heart diseases by at least 15 percent, and coronary heart disease may be 21 percent less risk.

Since olive oil is rich in monounsaturated fat – especially oleic acid – it helps to increase good HDL cholesterol and less poor LDL. In addition, since it is packed with antioxidants, olive oil helps prevent atherosclerosis – which hardening the arteries by reducing inflammation and protecting from oxidized cholesterol.

Stops stroke

Olive oil plays an important role in helping low blood pressure and cholesterol levels and also protects you from stroke. Studies have reported that 1.5 to 2.2 tablespoons of olive oil daily reduces the risk of stroke and heart disease.

Cancer risk may be reduced

According to research, high consumption of olive oil in Mediterranean countries is associated with low risk of various types of cancer in people living there. This is due to the presence of antioxidant-rich phenolic compounds in oil, which protects cells from free radicals.

The effect of high olive oil intake on specific cancer includes:

• Urinary peller cancer
• Breast cancer
• Gastrointestinal cancer
• Head, lungs and neck cancer

Improves intestine health

Olive oil has antioxidants and monounsaturated fat have anti-inflammatory properties that help with inflammatory bowel diseases, or IBD, such as ulcerative colitis and cruhan disease. According to studies, Extra-Vergin oil improves significance and symptoms such as blotting, constipation and resentment.

It also helps improve intestinal health as it increases the variety of good intestine bacteria, which improves symptoms for people with IBDs.

Reduces depression symptoms

According to studies, drinking coffee with olive oil splashes helps reduce symptoms of severe depression. Experts say that adding a large spoon of olive oil for two months can greatly improve symptoms.

Downseed to add olive oil to your morning coffee

Calorie can increase

Although it can give additional benefits, adding additional-poverty olive oil to your coffee increases your daily calorie intake. Olive oil has a high-fat material and is also a calorie-toy.

Some people may trigger digestive issues

While it helps reduce the symptoms of digestive disorders such as inflammatory disease, consuming excessive amounts of olive oil causes gastric problems such as blotting and diarrhea.

Just can taste bad

When it comes to drinking coffee, people have their own priorities, and so for many people, adding olive oil to coffee can cause poor taste. Factors such as olive oil types can also affect the taste, although any type of olive oil will have an effect on the taste and texture of coffee.

How to make olive oil coffee?

To make olive oil coffee, you must be:

• Half a cup of milk
• 1 tbsp of extra-vein olive oil

1 spoon of Espresso Shot or Tatkal Coffee

Method:

• Add milk and olive oil, then heat
• Shock the milk and give either coffee powder or aspresso shot in a mug, and put milk and olive oil mixture over the aspresso.

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