If you are accumulating on the Hunger strike “healthy” carbs every time you can stop and check how they are really affecting your body and possibly gaining weight.
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We should be honest, losing weight is not a walk in the park. One week you are completely away from carbs, next week you are about loading on all fiber. Somewhere in the middle, you are wondering what to eat that will not put you on weight. Most of us believe that staying away from oily or fried food is the last rule to stay in size. Looks like a plan, don’t you? But there is more to it. Many of us happily stack our plates with things like pulses and whole grains, thinking that they are “safe”. And when they are good for you, is it possible that they can also increase you weight? If healthy carbs are your comfort zone, this is the article you need. Let’s see what experts are saying.
Also read: On low carb diet? Choose ‘Carb Refeding’ on Fraud Food to promote fat loss
What are healthy carbs?
Not every carbohydrate is out, bad news. Healthy carbs are actually complex carbohydrates that come from foods such as fruits, vegetables, beans and whole grains. These are good people – they bring fiber, vitamins and minerals, and they do not mess up with your blood sugar. Advisor nutritionist Rupali Dutta said, “The point to be noted here is that apart from Karches, they are also giving us other nutrients.”
Can healthy carbs increase you weight?
Yes, they can exactly. Many people think that oily food is only one thing that adds to weight gain. But as a nutritionist Shalini Sudhakar explains, overboard is going with carbs – even healthy types – body fat and overall weight gain may increase.
Why does this happen?
It comes down how our body treats them. According to him, every carbohydrates you eaten turn into glucose and flow into your bloodstream. Your body can only handle glucose in limited amounts. Excessive? It turns into fatty acids and triglycerides. These are stored as fat in your body – and this is the place where weight is increasing.
How much carbs is healthy?
Consuming your carbohydrates should not exceed one third of your total food. Think a small bowl of two small rotis or rice (100 grams). The other two-thirds should be divided equally between protein and fiber. Keeping your food in this proportion is important for a balanced diet and healthy weight management.
How to practice part control
Sticking from the shape of the part can be difficult – and you are not alone in thinking. Celebrity nutritionist Rujuta Diwakar says that there are many things that your hunger – stress, workouts, why are you eating, goes on the day -list of the day. All this makes it difficult to judge how much food is really enough.
This is why she recommends a four-S strategy to help you find this.
1. Sit
Always sit to eat. Standing and food – no matter how much your day is – there is something to avoid completely.
2. Senses
Use all your senses while you are eating. Being more aware about the taste, smell, and feeling of food can help prevent you from eating excessively.
3. Slowly
Chew your food properly and eat at a slow pace. This helps your body feel as soon as possible, which prevents you from reaching for more food later.
4. Solitude
Try to eat a meal in a week in full silence, which has no attention. This small habit can make you more with your hunger and options.
Also read:Say yes to carbs: 5 reasons why you should eat carbs
Therefore, if the goal is to lose weight, remember that it is not only about cutting fried food. Keep an eye on healthy carbs, see your share size, and aim for a balanced diet. It is all about making smart everyday choice that helps you maintain a healthy lifestyle in a long time.
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