Does your skin look dull without makeup? Does your face often appear puffy or bloated? If the answer is yes, it is not completely normal for the skin to look tired without makeup. While makeup can enhance our characteristics and beauty, even without makeup, you can get naturally healthy and thick skin. How? Increased hydration can promote skin health. Wellness’s affected Zerifa Ahmed-Aryjai recently shared a simple but powerful beautifying water recipe, which has since gone viral on Instagram.
It is easily filled with beverages antioxidants and skin-loving nutrients. This helps your body to hydrate deeply, removes toxins, reduces aging signs, and promotes collagen production. For anwarded, collagen is a major structural protein that maintains the elasticity and hydration of the skin. It also supports hair, nails and skin by making protein like keratin.
How to make adorned water at home Simple beautified water recipe for shining skin
Take a glass bottle and add 700 ml of warm water to it. Now mix 1 tablespoon of chia seeds and a lemon juice. Add 1 tablespoon Goji berries. Stir everything well and your beautified water is ready.
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Zareefa Ahmed-Arije (@Byzareeefa)
How does each component increase your skin health:
1. Hot water
Our skin is made up of about 30 percent water. Drinking hot water keeps our skin hydrated, improves elasticity and reduces dryness and layer. It acts as a natural internal moisturizer.
2. Chia seed
Chia seeds have a natural cooling effect and are rich in omega -3 fatty acids, which help reduce skin inflammation and irritation. The antioxidants present in chia seeds help fight free radical damage, potentially prevent premature aging, wrinkles and fine lines.
Also read: A simple pineapple drink to brighten summer skin
3. Lemon
Lemon promotes vitamin C, which supports collagen production. According to the National Institute of Health (NIH), lemon also contains citric acid that helps to exfoliate dead skin cells, leading to a clear, bright color.
4. Goji berries
In her video, Zarifa explains that Goji berries are packed with vitamin C and antioxidants. They help encourage collagen production, protect the skin from UV damage, and their vitamin A promotes a young, plump look, reducing signs of aging.
Also read:7 foods to eat for the first time in the morning for healthy skin
How to drink it for best results
For a detoxifying flush, Zarifa recommends drinking this water on an empty stomach. If you are aiming for stable skin-growing benefits, then gently sips it throughout the day.
Of course, no drink is a miraculous treatment. Mix this hydrating recipe with a balanced diet and a healthy lifestyle to support the health and glow of the skin for a long time.
